Pro-Form POWER 795i User Manual page 20

To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts; avoid moving your hands. When
your pulse is detected, a heart symbol in the calorie
display will flash each time your heart beats, one
or two dashes will appear, and then your heart rate
will be shown. For the most accurate heart rate
reading, continue to hold the contacts for about
15 seconds.
7. Turn on the fan if desired.
The fan features several
speed settings. Press
the fan buttons repeat-
edly to select a fan
speed or to turn on or
turn off the fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the End/Summary
button, and adjust the incline of the treadmill to
zero. The incline must be at zero or you may
damage the treadmill. Next, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill's electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
Workouts button, the Incline Workouts button, or
the Speed Workouts button repeatedly until the de-
sired workout appears in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. In addition, a profile of the speed
settings of the workout will appear in the matrix. If
you select a calorie workout, the approximate num-
ber of calories you will burn will appear in the calo-
rie display.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed
for each segment. Note: The same speed setting
and/or incline setting may be programmed for con-
secutive segments.
During the
workout, the
profiles on the
speed and
incline tabs
will show your
progress. The
flashing seg-
ment of the profile represents the current segment
of the workout. The height of the flashing segment
indicates the speed or incline setting for the current
segment. At the end of each segment, a series of
tones will sound and the next segment of the profile
will begin to flash. If a different speed and/or incline
setting is programmed for the next segment, the
speed and/or incline setting will flash in the display
to alert you and the treadmill will automatically ad-
just to the new speed and/or incline setting.
20
Current Segment