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Table of Contents
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Summary of Contents for BodyCraft R1000G
- Page 1 R1000g Recumbent Bike...
- Page 2 Cardiovascular training is vital for all ages and the BODYCRAFT R1000g will provide an effective workout, producing results that will encourage you to reach your fitness goals and maintain the body you have always wanted.
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Page 3: Table Of Contents
ABLE ONTENTS Product Safety ………………………….……………………………………………… 3 Product Assembly …………………………………………………………………….. Hardware Identification Chart ………………………………………………………… 5 Assembly Parts ……………………………………………….……………………….. 6 Assembly Instructions ………………………………………………………………… 7 Operational Instructions …………………………………………......Console Operation Instructions ……………………………………………………… 13 Warm Up and Cool Down …………………………………………………………….. 21 Part List ………………………………………………..……………………………….. 22 Exploded View ……………………………………….…………………………………... -
Page 4: Product Safety
RODUCT AFETY Basic precautions should always be followed, including the following safety instructions when using this equipment: WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the Recumbent Bike. 1. It is recommended that you perform warm up exercises before using this equipment. 2. -
Page 5: Product Assembly
RODUCT SSEMBLY Console Seat & Upright Post Back Pad Pulse Sensor Accessory Quick Access Tray Pedal Adjustment Handle Transportation Wheel Leveler THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY: T-HAND SOCKET SOCKET WRENCH COMBINATION ALLEN WRENCH WRENCH (65mm) (4 & 6 mm) WRENCH (17mm) (13mm) -
Page 6: Hardware Identification Chart
ARDWARE DENTIFICATION HART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. The length of all bolts and screws except those with flat heads is NOTICE: measured from below the head to the end of the bolt or screw. -
Page 7: Assembly Parts
SSEMBLY ARTS” Unpack the box in a clear area. Follow the List of Assembly Parts below to check and make sure all assembly parts are present and in good condition. Do not dispose of the packing material until the assembly process is completed. Assembly tools and hardware kit have included for you to use when assembling the product Front &... -
Page 8: Assembly Instructions
SSEMBLY NSTRUCTIONS” Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 9 SSEMBLY NSTRUCTIONS” NOTE: Do not remove the Nuts (166) during assembly – TEP 3 Connection Wire Assembly a. Plug the Middle Connection Wire (130) into the Lower Connection Wire (131). Be careful not to pinch the wires. b. Plug the Pulse Sensor Wire 2 (134) into the Pulse Sensor Wire 3 (135). Be careful not to pinch the wires. –...
- Page 10 SSEMBLY NSTRUCTIONS” – TEP 7 Connection Wire and Console Assembly NOTE: The console inside has battery wire, be sure to open the battery cover to connect the battery wires correctly, then assemble the console cover back. a. Plug the Console Wire into the Middle Connection Wire (130).
- Page 11 SSEMBLY NSTRUCTIONS” – TEP 11 Back Pad Frame Assembly NOTE: For shipping purpose, 4 pcs Lock Washers (M8)(86) and 4 pcs Bolts, Button Head (M8xp1.25x16mm)(160) already pre-attached on the Back Pad Adjustment Bracket (5). a. Remove 4 pcs Lock Washers (M8)(86) and 4 pcs Bolts, Button Head (M8xp1.25x20mm)(160) at both sides of the Back Pad Adjustment Bracket (5).
- Page 12 SSEMBLY NSTRUCTIONS” – TEP 16 Seat Pad Assembly NOTE: For shipping purpose, 4 pcs Bolts, Hex Head (M8xp1.25x20mm)(141) already pre-attached at the bottom of the Seat Pad (46). a. Remove 4pcs Bolts, Hex Head (M8xp1.25x20mm)(141) from the bottom of the Seat Pad (46).
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Page 13: Operational Instructions
PERATIONAL NSTRUCTIONS” OW TO TRANSPORT THE BIKE SAFELY Hold the Rear Stabilizer (3) up with two hands and tow the item to the desired place carefully Make sure the floor is level while towing the item ACK PAD ADJUSTMENT ... -
Page 14: Console Operation Instructions
“C ONSOLE PERATION NSTRUCTIONS ” Please read the console operation instruction thoroughly and get familiar with the console layout. Practice using this console before you start in order to get a better understanding of the functions. Below is the console layout and detailed operation instructions. - Page 15 Displays Since this is an interactive display, therefore the screen will change according to with your finger tip’s touch. Follow the screen instruction to operate this console. Here are a few common screens you will see and their operations – ...
- Page 16 o Just Go button: touch this button to jump start Quick Start program. The time will count up. You may adjust resistance level at any time or touch Cool Down button to end program and enter cool down. o Settings button: touch this button to see product record as well as changing the units system from English to Metric.
- Page 17 Basic Operation Power up: Since this is a self-generating product, user must pedal the product to power up the console. Pause a program: If a program is running and there is no RPM for a few seconds, the console will pause and stop accumulating data.
- Page 18 Workout Programs Besides Quick Start function, there are 9 program options as well as favorite programs for your selection: Manual, Random, Interval, Hill Climb, Strength, Target HR, HR Interval, Fat Burn, Cardio and Favorites. Quick Start: Pressing “GO” key or “Just Go” on screen during home screen/idle mode will quick start the console.
- Page 19 HR programs: The Heart Rate programs are designed to keep you training at the chosen heart rate level. These programs will only work when there is a valid heart rate signal. For the safety, the program is to start with a warm up session to get the heart rate up close to 20% of the target before it begins the heart rate training session.
- Page 20 Do not hold the hand pulse grips too tightly. Built in Wireless Heart Rate Receiver Note: Chest strap transmitter does not come with this unit; contact BODYCRAFT, or your dealer for purchase. This product is equipped with a built-in receiver for your heart rate monitoring. Any heart rate telemetry strap that transmits at 5Khz is compatible.
- Page 21 (Note: The transmitter is on automatically when being worn. It is off when it is not connected to your body. However, as moisture may activate the transmitter, thoroughly dry the transmitter to prolong battery life.) Erratic Heart Rate Readings: Erratic readings on the receiver can be caused by electromagnetic disturbances. If the heart rate readings appear to be abnormal, check that your product is not within range of other strong electromagnetic signals.
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Page 22: Warm Up And Cool Down
“W ARM- P AND OOL- OWN” Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. -
Page 23: Part List
ARTS NO. PARTS NAME Q'TY NO. PARTS NAME Q'TY Main Frame Accessory Tray (Left) Front Stabilizer Pulse Sensor Top Housing Rear Stabilizer Pulse Sensor Bottom Housing Seat Handlebar Seat Roller Recline/Handlebar Holder Bracket Seat Pad Back Pad Frame Square Plug (30x60mm) Seat Frame Back Pad Upright Post... - Page 24 ARTS NO. PARTS NAME Q'TY NO. PARTS NAME Q'TY Spacer (M8×12×7mm) Bolt (L=35mm) Seat Linkage Spacer (8×14×39.8mm) Nut (M6xp1.0) E Ring Nut (M8xp1.25) C Ring (20mm) Nylock Nut (M6xp1.0) Lock Washer (M8) Thin Nylock Nut (M8xp1.25) Washer (8×38×2.0t) Nylock Nut (M8xp1.25) Washer (10.6x60x2.0t) Nylock Nut (M10xp1.5) Washer (18.3×25×1.0t)
- Page 25 ARTS NO. PARTS NAME Q'TY NO. PARTS NAME Q'TY Bolt (M6×p1.0×80mm) Bolt (M8×p1.25×55mm) Bolt (M8×p1.25×20mm) Nut (M10×p1.5) Thin Nylock Nut (M10xp1.5) Nylock Nut (M10×p1.25) Power Supply Wire Stopper C Ring (12mm)
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Page 26: Exploded View
XPLODED... -
Page 27: Product Warranty
5. Any accessories not included in the original packaging. If the item exhibits such a defect, BODYCRAFT will, at its option, repair or replace it without cost for parts. Shipping and handling charges may apply. (BODYCRAFT may require return of the part(s) or photographic evidence of the damaged part(s) prior to replacement).
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