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BodyCraft R18 Operation Manual

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MODE (MANUAL, PROGRAM,
WATT, PERSONAL)
TIME / STOP
SPEED / RPM
QUICK START
SCROLL WHEEL / ENTER

DISPLAY DESCRIPTION

MODE: The MODE bar displays the workout mode.
TIME / STOP: Displays the elapsed time, or the time remaining if you have set a time goal.
SPEED / RPM: Displays both speed and pedal RPM. The display alternates every 6 seconds.
QUICK START: Press this key to immediately put the bike in Manual mode and accrue all data.
SCROLL WHEEL / ENTER: Turn this wheel to highlight selections, and increase or decrease workload. Press this
wheel to Enter data or choose selections.
USER DATA: Displays the current user.
PULSE: Displays your heart rate.
CALORIES / WATTS: Displays approximate calorie expenditure and the current wattage workload.
DISTANCE: Displays simulated distance travelled.
START / STOP: Press this key to Start or Stop your workout program.
PROGRAM PROFILES: Displays the program workload profile.
RESET: Press this key to reset the computer back to the main menu. Or, hold for 5 seconds for total reset.
Operations Manual
USER DATA
PULSE
CALORIES / WATTS
DISTANCE
START / STOP
PROGRAM PROFILES
RESET

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Summary of Contents for BodyCraft R18

  • Page 1: Display Description

    Operations Manual MODE (MANUAL, PROGRAM, WATT, PERSONAL) USER DATA PULSE CALORIES / WATTS TIME / STOP DISTANCE SPEED / RPM QUICK START START / STOP PROGRAM PROFILES SCROLL WHEEL / ENTER RESET DISPLAY DESCRIPTION MODE: The MODE bar displays the workout mode. TIME / STOP: Displays the elapsed time, or the time remaining if you have set a time goal.

  • Page 2: Before You Begin

    Pedals and other hardware can sometimes work themselves loose. 5. Do not operate this product if it is defective in any way. Call your local Bodycraft dealer for service if needed. 6. Keep children away from the R18 at all times.
  • Page 3 If the computer console displays an error code, please first check power connections then call your local BodyCraft dealer for service if the problem persists. AUTO POWER UP: The computer console will automatically power up when you simply start pedaling, or when you press any key.

  • Page 4: Manual Operation

    MANUAL OPERATION As the name implies, in MANUAL operation, you control the workload. You can use the QUICK START Key to enter Manual mode, or you can enter Manual mode after inputting personal data and when prompted by the computer to choose an operation mode.
  • Page 5 A WORD ON WATTS Watt is a measure of power. On your bike, the watt readout is the amount of power you output at your current RPM. The WATT PROGRAM is designed to keep your watt output at a constant level that you have selected. If you pedal faster, the computer will reduce the workload to keep your wattage output constant.

  • Page 6: Calculating Target Heart Rate

    CALCULATING TARGET HEART RATE Your optimal heart rate range during exercise is referred to as your training zone. To achieve the most effective results you should perform your exercise within your training zone. Refer to the TARGET HEART RATE CHART below to calculate your T.H.R at 55%, 75%, and 90% of your suggested training zone.
  • Page 7 SWITCH READOUT TO METRIC: In STOP mode, press and hold ENTER & RESET KEYS together. WARRANTY Please register your warranty on our web site at www.bodycraft.com. If you are unable to register electronically, please complete the enclosed warranty card and send to us via US mail.

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