Operations Manual MODE (MANUAL, PROGRAM, WATT, PERSONAL) USER DATA PULSE CALORIES / WATTS TIME / STOP DISTANCE SPEED / RPM QUICK START START / STOP PROGRAM PROFILES SCROLL WHEEL / ENTER RESET DISPLAY DESCRIPTION MODE: The MODE bar displays the workout mode. TIME / STOP: Displays the elapsed time, or the time remaining if you have set a time goal.
Pedals and other hardware can sometimes work themselves loose. 5. Do not operate this product if it is defective in any way. Call your local Bodycraft dealer for service if needed. 6. Keep children away from the R18 at all times.
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If the computer console displays an error code, please first check power connections then call your local BodyCraft dealer for service if the problem persists. AUTO POWER UP: The computer console will automatically power up when you simply start pedaling, or when you press any key.
MANUAL OPERATION As the name implies, in MANUAL operation, you control the workload. You can use the QUICK START Key to enter Manual mode, or you can enter Manual mode after inputting personal data and when prompted by the computer to choose an operation mode.
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A WORD ON WATTS Watt is a measure of power. On your bike, the watt readout is the amount of power you output at your current RPM. The WATT PROGRAM is designed to keep your watt output at a constant level that you have selected. If you pedal faster, the computer will reduce the workload to keep your wattage output constant.
CALCULATING TARGET HEART RATE Your optimal heart rate range during exercise is referred to as your training zone. To achieve the most effective results you should perform your exercise within your training zone. Refer to the TARGET HEART RATE CHART below to calculate your T.H.R at 55%, 75%, and 90% of your suggested training zone.
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SWITCH READOUT TO METRIC: In STOP mode, press and hold ENTER & RESET KEYS together. WARRANTY Please register your warranty on our web site at www.bodycraft.com. If you are unable to register electronically, please complete the enclosed warranty card and send to us via US mail.
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