Getting Started - Horizon Fitness 7.0AT-03 Service Manual

C I
ONSOLE NSTRUCTION

Getting Started

1) Check to make sure no objects are placed on the belt that will hinder the movement of the
treadmill.
2) Plug in the power cord and turn the treadmill ON. (The ON/OFF switch is next to the power cord.)
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become
detached during operation.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout.
A) QUICK START UP
1. Simply press the START key to begin working out.
2. Time, distance, and calories will all count up from zero. OR...
B) SELECT A WORKOUT OR TARGET
1) Select your USER by turning the workout knob and then pressing when your desired USER is
displayed.
2) Select your WEIGHT by turning the workout knob and then pressing when your desired WEIGHT
is displayed.
3) Select your PROGRAM by turning the workout knob and then pressing when your desired
PROGRAM is displayed.
4) Adjust the SETTING by turning the workout knob and then pressing when your desired SETTING is
displayed. Note: Time and/or distance settings are selected during this step and cannot be
changed after the workout begins.
5) Press START to begin.
HOW TO PROGRAM AND USE CUSTOM INTERVAL BUTTONS
The programmable interval buttons located on the pulse rate grips are designed to help you customize
this machine to match whatever workout you like to do the most.
The LEFT and RIGHT INTERVAL BUTTONS are programmable for speed and incline.
To program the INTERVAL button, you must select a user, start the machine, set the desired speed and
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Service Manual