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4. M ake sure the case back metal plate of the watch is laying flat on your
skin.
5. M ake sure your wrist and finger are clean and free from dirt, oils, or
lotions.
6. s tay still, and relax your arms on a stable surface while taking your
heart rate.
7. c lean the top ring sensor and the case back metal plate with a mild
soap and water, or similar cleaning solution.
8. M oisten, with water, the pad of the finger you are using to contact the
top ring sensor on the face of the watch.
9. M oisten, with water, the surface between the case back metal plate of
the watch and the skin on your wrist.
10. i f the watch was exposed to excessive water/moisture, such as being
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in a pool or in the shower, dry the watch before attempting to acquire
a heart rate.
speCifiCATioNs
HearT raTe
• heart rate range: 30-240 BpM
• Upper and lower limit heart rate zones/alerts
• percentage of maximum heart rate (% Mhr) display
activity Mode
• calorie range: 0-9999
• Timer range: 100 hours
Time of Day
• aM, pM, hour, minute, second
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