Table of Contents
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TABLE OF CONTENTS
Operation...........................................................................................
How to use the Schwinn exercise bike........................
Maintenance......................................................................................
Moving your Schwinn exercise bike............................
Leveling your Schwinn exercise bike ..........................
Maintenance ................................................................
Guidelines.................................................................
Exercise and Health......................................................
Your New Home Fitness Program................................
Steps to Getting Started...............................................
Components of Fitness.................................................
Cardiovascular Fitness..................................................
Muscular Strength.........................................................
Flexibility........................................................................
Nutrition.........................................................................
Understand Caloric Balance.........................................
Eat a Variety of Foods...................................................
Drink Water....................................................................
Eat More Often / Portions.............................................
Monitoring Your Intensity..............................................
Training Zones..............................................................
Beating the Dropout Odds...........................................
Suggested Readings....................................................
®
Log........................................................................
Warranty...............................................
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