Schwinn 113/213 Manuals

Manuals and User Guides for Schwinn 113/213. We have 1 Schwinn 113/213 manual available for free PDF download: Owner's Manual

Schwinn 113/213 Owner's Manual

Schwinn 113/213 Owner's Manual (40 pages)

Schwinn OWNER'S MANUAL bike 113/213

Brand: Schwinn | Category: Exercise Bike | Size: 0.3 MB

Table of Contents

Table of Contents
7
Operation

8
Maintenance

28
- Moving Your Schwinn Exercise Bike
  28
- Leveling Your Schwinn Exercise Bike
  28
Fitness Guidelines

29
- Exercise and Health
  29
- Your New Home Fitness Program
  29
- Steps to Getting Started
  30
- Components of Fitness
  31
- Cardiovascular Fitness
  31
- Muscular Strength
  31
- Flexibility
  32
- Nutrition
  33
- Understand Caloric Balance
  33
- Eat a Variety of Foods
  33
- Drink Water
  33
- Eat more Often / Portions
  33
- Monitoring Your Intensity
  34
- Training Zones
  34
- Beating the Dropout Odds
  36
- Suggested Readings
  37
Schwinn Fitness Limited

38
- Warranty
  
  38
Workout Log

39

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