Exercise; Starting A Workout; 100+ Workout Modes - honor GS 3 User Manual

Exercise

Starting a workout

Starting a workout on your device
1
From the home screen press the Up button, swipe until you find Workout.
2
Select the workout you want to do or your preferred course. Alternatively, swipe up on the
screen and touch Custom to add other workout modes.
Touch on the right side of the workout mode, and set the Goal and Reminders.
3
Touch the Start icon to start a workout session. (Ensure that GPS positioning is working
before you start an outdoor workout.)
4
To end a workout session, press the Up button and touch the Stop icon, or press and hold
the Up button.
Viewing workout records on your device
From the home screen press the Up button, swipe until you find Workout records.
Select a record and view the corresponding details. The watch will display different data types
for different workouts.
A maximum of 10 workout records can be displayed on your watch. If there are more than 10
workout records, the older records will be overwritten.
Auto-detecting workouts
The watch can automatically identify your workout status.
1
From the home screen press the Up button, swipe until you find Settings > Workout
settings and enable Auto-detect workouts.
2
After this feature is enabled, the watch will remind you to start a workout when it detects
increased activity. You can ignore the notification or choose to start the corresponding
workout.
Currently, the following workout modes are supported: indoor walk, outdoor walk, indoor run,
outdoor run, elliptical trainer activity, and rowing machine activity.

100+ workout modes

The watch supports 100+ workout modes, you can add or remove them from the watch for
easier use.
Add the workout
From the home screen press the Up button, swipe until you find Workout. Swipe up or down
until you find Custom > , touch it and then add the ones you want.
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