Pro-Form PFTL99721-INT.0 User Manual

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Model No. PFTL99721-INT.0

Serial No.

Write the serial number in the space

above for reference.

Serial

Number

Decal

CUSTOMER SERVICE

UNITED KINGDOM

TRAINER 12.0

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: iconsupport.eu

E-mail: csuk@iconeurope.com

Write:

ICON Health & Fitness, Ltd.

Unit 4, Westgate Court

Silkwood Park

OSSETT

WF5 9TT

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: australiacc@iconfitness.com

Write:

ICON Health & Fitness, Inc.

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

USER'S MANUAL

iconeurope.com

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Summary of Contents for Pro-Form PFTL99721-INT.0

Page 1 Model No. PFTL99721-INT.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM TRAINER 12.0 Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health &...
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
Page 4 20. Keep fingers, hair, and clothing away from 24. Do not change the incline of the treadmill by the moving walking belt.The treadmill is placing objects under the treadmill. capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in 25.
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM reading this manual, please see the front cover of this ® TRAINER 12.0 treadmill. The TRAINER 12.0 treadmill manual. To help us assist you, note the product model provides an impressive selection of features designed number and serial number before contacting us.
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.
Page 7: Assembly
ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing the included hex keys materials until you finish all assembly steps.
Page 8 2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (88) to the front of the Base (97). Next, identify the Right Upright (86). Have a second person hold the Right Upright near the Base (97).
Page 9 4. Hold the Right Upright (86) against the Base (97). Make sure not to pinch the Upright Wire (88). Insert two 3/8" x 2 3/8" Screws (3) with two 3/8" Star Washers (11) into the top of the bracket on the Right Upright (86).
Page 10 6. Identify the Left and Right Handrails (80, 81). Attach the Right Handrail (81) to the Right Upright (86) with two 5/16" x 2 1/4" Screws (7) and two 5/16" Star Washers (12) in the location shown; start both Screws, and then tighten them.
Page 11 8. With the help of a second person, hold the con- sole assembly (F) near the Right Upright (86). Next, insert the Upright Wire (88) through the indicated looped tie (G). Connect the Upright Wire (88) to the wire (H) from the console assembly (F).
Page 12 10. IMPORTANT: To avoid damaging the Crossbar Bottom (87), do not use power tools and do not overtighten the #10 x 3/4" Screws (6). Attach the Crossbar Bottom (87) to the Handrails (80, 81) with four #10 x 3/4" Screws (6) and four 1/4"...
Page 13 12. Carefully slide the Upright Crossbar (104) between the Left and Right Uprights (85, 86). Attach the Upright Crossbar with the four 5/16" x 3/4" Screws (8) that you removed in step 5, and four 5/16" Star Washers (12); start all four Screws, and then tighten them.
Page 14 14. Remove the 5/16" Nut (39) and the 5/16" x 1 3/4" Bolt (17) from the bracket on the Base (97). Next, orient the Storage Latch (84) as shown. Attach the lower end of the Storage Latch (84) to the bracket on the Base (97) with the 5/16"...
Page 15 16. Firmly tighten the four 3/8" x 2 3/8" Screws (3), the two 3/8" x 1 1/4" Screws (1), and the two 3/8" x 1 3/4" Screws (2). Next, set the Left Inner Base Cover (95) onto the lower end of the Left Upright (85). Then, slide the Left Base Cover (93) downward and press it onto the Left Inner Base Cover.
Page 16: How To Use The Treadmill
HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord (A) into the tion or break down, earthing provides a path of least socket on the treadmill (B).
Page 17: Console Diagram
CONSOLE DIAGRAM FEATURES OF THE CONSOLE See page 26 for information about purchasing an optional heart rate monitor. The advanced treadmill console offers a selection of features designed to make your workouts more effec- In addition, the console features a selection of work- tive and enjoyable.
Page 18: How To Turn On The Power
HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
Page 19 HOW TO SET UP THE CONSOLE 5. Check for firmware updates. Before using the treadmill for the first time, set up the First, touch your name or Hello on the screen, and then touch Settings. Next, select the maintenance console. section.
Page 20: How To Use The Manual Mode
HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the See HOW TO TURN ON THE POWER on numbered incline buttons.
Page 21 7. When you are finished exercising, remove the 3. Select a workout. key from the console. To select a workout, touch the desired option on Step onto the foot rails and press the Stop button the screen. Note: The featured map workouts on on the console or tap on the screen.
Page 22 HOW TO USE A DRAW YOUR OWN MAP 4. Save your workout. WORKOUT Touch Save New Workout on the screen. If desired, Note: To use a draw your own map workout, the change the title of the workout or add a description, console must be connected to a wireless network (see and then press the >...
Page 23 HOW TO USE A DISTANCE OR TIME WORKOUT 5. Select a distance or time workout that you have previously added to your schedule on iFit.com. Note: To use a distance or time workout, the console must be connected to a wireless network (see HOW Touch the calendar icon to download a distance or TO CONNECT TO A WIRELESS NETWORK on time workout from your schedule.
Page 24 HOW TO CHANGE CONSOLE SETTINGS 4. View machine information. IMPORTANT: Some of the settings and features Touch Equipment Info, and then touch Machine described may not be enabled. Occasionally, a Info to view information about your treadmill. firmware update may cause your console to function slightly differently.
Page 25 HOW TO CONNECT TO A WIRELESS NETWORK An information box will ask if you want to connect to the wireless network. Touch Connect to connect The console is Wi-Fi enabled, allowing you to set up a to the network or touch Cancel to return to the list wireless network connection.
Page 26 HOW TO USE THE SOUND SYSTEM THE OPTIONAL HEART RATE MONITOR To play music or audio books through the console Whether your sound system while you exercise, plug a 3.5 mm male goal is to to 3.5 mm male audio cable (not included) into the burn fat or to jack on the console and into a jack on your personal strengthen your...
Page 27: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.
Page 28: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regular maintenance is important for optimal per- a. Check the power switch (see drawing c at the left). formance and to reduce wear. Inspect and properly If the switch has tripped, wait for five minutes and tighten all parts each time the treadmill is used.
Page 29 SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is not centered between the foot rails a. If an extension cord is needed, use only a 3-conduc- a. IMPORTANT: If the walking belt rubs against tor, 14-gauge (2 mm ) cord that is no longer than the foot rails (D), the walking belt may become 5 ft.
Page 30 SYMPTOM: The displays of the console do not b. If the console does not boot up properly, or function properly if the console freezes and does not respond, reset the console to the factory default settings. a. Remove the key from the console and UNPLUG IMPORTANT: Doing this will erase all the THE POWER CORD.
Page 31: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
Page 32: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 33 NOTES...
Page 34: Part List
PART LIST Model No. PFTL99721-INT.0 R0321A Key No. Qty. Description Key No. Qty. Description 3/8" x 1 1/4" Screw Rubber Cushion 3/8" x 1 3/4" Screw 3/8" Pin 3/8" x 2 3/8" Screw Drive Roller/Pulley #8 x 3/4" Screw Controller Clamp #8 x 1/2"...
Page 35 Key No. Qty. Description Key No. Qty. Description Console Frame Reed Switch Motor Bushing Console Ground Wire M4 Nut Latch Crossbar M4 x 10mm Screw Upright Crossbar M4.2 Star Washer Fan Screw Filter Right Platform Cushion Motor Isolator Clip – User’s Manual Magnet Note: Specifications are subject to change without notice.
Page 36: Exploded Drawing
EXPLODED DRAWING A Model No. PFTL99721-INT.0 R0321A...
Page 37 EXPLODED DRAWING B Model No. PFTL99721-INT.0 R0321A...
Page 38 EXPLODED DRAWING C Model No. PFTL99721-INT.0 R0321A 2 11 11 1...
Page 39 EXPLODED DRAWING D Model No. PFTL99721-INT.0 R0321A...
Page 40: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Trainer 12.0