Table of Contents
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Contents
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Assembling the equipment
Securing the equipment
Lifting and handling
the equipment
Routine maintenance
Replacing the cable
Replacing the spring hook
Technical Service
Storage
Disposing of the equipment
Installing accessories
Using the equipment
Using the equipment
Forearm curls (biceps)
Handles on low pulleys.
Select the workload with the pin.
Workload should be the same for both
arms.
Stand with your legs slightly apart for
greater stability and grasp the
handles with outstretched arms,
reverse grip.
Curl both forearms up at the same
time without moving your upper arms.
Control the speed of movement
constantly; the return speed should
be slower than the outward speed.
The weight stack should not return
completely to rest position during the
return stage.
Cables Crossed
04269064
cont.
36
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Table of Contents
