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Related Manuals for Wellness TecnoGym Bike Forma
Summary of Contents for Wellness TecnoGym Bike Forma
- Page 1 Bike Forma - Recline Forma - Synchro Forma Software User manual...
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Page 2: Table Of Contents
Contents Description of the control panel ............3 1.1 Function keys ..................4 1.2 Manual control keys ................5 1.3 The number pad ..................6 1.4 Numerical displays ................7 1.5 The goal arc and dial ................8 Quick start ..................... 9 Cool down..................... 10 Workouts with goals: Time, Calories, Distance ........ -
Page 3: Description Of The Control Panel
1 Description of the control panel POWER watts SPEED rpm/spm EFFORT LEVEL The heart rate shown on the display is purely indicative and cannot be considered absolutely certain. A - Function keys for workout or test selection. If the corrisponding LED lights up, this key is active or the corresponding exercise is in progress. B - Manual control keys C - Number pad D - Numerical displays... -
Page 4: Function Keys
Function keys starts a workout with a preset time, i.e. selecting time as a goal in CPR workouts and profiles. starts a workout with a preset calorie consumption, i.e. selecting calorie consumption as a goal in CPR workouts and profiles. starts a workout with a preset running distance, i.e. -
Page 5: Manual Control Keys
Manual control keys Increases the effort level of a workout. The value increases by 1 unit every time the key is pressed, or faster if the key is kept pressed. For constant power exercises, this key increases the target power by 10 watt each time it is pressed. For constant heart rate exercises, this key increases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this way: see section Configuration menu). -
Page 6: The Number Pad
The number pad The number pad is for entering the numerical values requested when setting the workouts. Only figures are entered, i.e. 7 and 5 to indicate 7.5 km. As well as the figures, the number pad also has DELETE and ENTER keys. Confirms the entered value and proceeds. -
Page 7: Numerical Displays
Numerical displays POWER watts SPEED rpm/spm EFFORT LEVEL You can read the numerical values of the current exercise on the numerical displays: power, expressed in Watts. The power displayed is the power produced by the user, within the tolerances specified in the equipment identity label. The heart rate shown on the display is purely indicative and cannot be considered absolutely certain. -
Page 8: The Goal Arc And Dial
The goal arc and dial The arc of LEDs lights up from left to right in time with the workout, until the set goal is reached. The LED corresponding to the current time/distance/calories portion blinks. The type of goal selected is lit up in the arc during the exercise. In the dial, the display of the numerical value for the selected goal, which proceeds incrementally, alternates with that of all the messages. -
Page 9: Quick Start
2 Quick start In standby, either start moving or press the key START. This kind of workout is on a time increment basis; the effort level is 1; the age and weight values are preset. It is at constant torque and braking is independent of speed. The time is shown in the goal dial and arc as it increases;... -
Page 10: Cool Down
3 Cool down At the end of each workout there is cooling down stage, at half the effort level of the exercise just completed. For workouts lasting less than a minute, on the other hand, at the end of the exercise the equipment goes straight into standby. During the cool down only the key STOP is enabled, for going into stand by, and the keys to modify the effort level. -
Page 11: Workouts With Goals: Time, Calories, Distance
4 Workouts with goals: Time, Calories, Distance Press the goal keys in standby to select an exercise, in which the only parameter to set before starting is the total duration, in terms of time, calories to be burned or distance to cover. This workout with goal is at constant torque and braking is independent of speed. - Page 12 During the exercise the goal arc lights up proportionally from left to right until the entire set goal value has expired; the goal’s numerical value is shown in the goal dial as it increases and alternates with the display of the information on the unselected goal: i.e. how long ago the exercise started, how many calories have been burned and what distance has been covered.
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Page 13: Constant Heart Rate Workout (Cpr)
5 Constant heart rate workout (CPR) A constant heart rate workout is very important in situations where certain heart rate levels have to be kept to. In constant heart rate workouts, the exercise effort level is automatically adjusted to take the heart rate to the preselected level and keep it constant throughout the entire exercise. This type of workout is at constant power and braking depends on the speed. - Page 14 wt Type in the body weight with the number keys and then press ENTER to confirm and proceed. ott Type in the heart rate you want to maintain constantly throughout the exercise with the number keys, then press ENTER to confirm and proceed. The programming of the exercise is now complete;...
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Page 15: The Fitness Test
6 The fitness test The fitness test is a sub-maximal test, suitable for quite unfit or moderately fit users. You need to wear the chest band to perform the test. Press the key in standby. After the heart rate has been detected, the age, body weight and gender are requested for setting the test and calculating the results. ... - Page 16 The fitness test is in three stages: 1) a 90 second warm-up stage at 50 watt; 2) a test stage of about 3 minutes at constant heart rate (step 1); 3) a subsequent test stage of about 4 minutes, in constant heart rate mode at 75% of the maximum theoretical H.R. (step 2). During the test the time is shown in the goal dial as it increases, and alternates with the display of the subsequent messages.
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Page 17: Profile Workout
7 Profile workout With this key you can choose between 6 preset, non-modifiable profiles and between nine personal profiles, saved by the trainer. Predefined profiles The predefined profiles are variable workouts defined on the basis of one of three goals: time, distance or calorie consumption. The goal value is set in the programming stage and can be changed during the exercise with the corresponding keys. - Page 18 t o t Type in the goal value with the number keys and then press ENTER to confirm and proceed. Type in the age with the number keys and then press ENTER to confirm and proceed. wt Type in the body weight with the number keys and then press ENTER to confirm and proceed. ...
- Page 19 During the exercise the goal arc lights up proportionally from left to right until the entire set goal value has expired; the goal’s numerical value is shown in the goal dial as it increases and alternates with the display of the information on the unselected goal: i.e. how long ago the exercise started, how many calories have been burned and what distance has been covered.
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Page 20: Personal Profiles
Personal profiles Personal profiles are multiple step workouts in two different modes: constant power or constant heart rate (CPR). For CPR personal profiles, the chest band must be worn. When the dedicated key is pressed you are prompted to select a profile. to... - Page 21 During the exercise the goal arc lights up proportionally from left to right until the entire set goal value has expired; the goal’s numerical value is shown in the goal dial as it increases and alternates with the display of the information on the unselected goal: i.e. how long ago the exercise started, how many calories have been burned and what distance has been covered.
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Page 22: Programming Personal Profiles
Programming personal profiles When the key is pressed you are prompted to select a profile for the workout. to Press number keys 3 6 9 simultaneously to access personal profiles management. o9 Type in the number of the profile to be saved with the number keys, then press ENTER to confirm. If the number entered corresponds to a previously stored profile, this profile will shown in the goal dial display;... - Page 23 owwtt9 Type in the power for the first step and then press ENTER to confirm and proceed. • For CPR profiles, you must set selected goal value and the percentage of the theoretical maximum H.R. to be kept constant. tt tt Type in the goal value with the number keys and then press ENTER to confirm and proceed.
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Page 24: Workouts With The Tgs Key
8 Workouts with the TGS key The TGS key does away with the need to enter your personal data and workout parameters each time you exercise, as all this information is saved in its memory. To start the exercise just slip the TGS key into its reader slot; the display shows the user name, followed by the type of exercise specified in the workout program. - Page 25 At any time, however, it will be possible to perform an exercise and save its results on the TGS key, even if this exercise was not included in the workout program (unless the use of the TGS is disabled: see the Configuration menu section). after inserting the TGS key into the reader, select the exercise with the control panel keys;...
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Page 26: Performance Index
9 Performance index The performance index (PI) was invented by Technogym to give a concise and easily comparable assessment of performance in a workout. To have your performance index shown on the display with the other results at the end of the exercise, in any kind of workout, simply use the heart rate monitor for at least 3 minutes. -
Page 27: Configuration Menu
10 Configuration menu To customise the software configuration, when in standby press number keys 3 6 9 simultaneously; then enter the password 2406 with the number keys and confirm with ENTER. If the password entered is not correct, the software will go back to standby directly. The configuration menu messages are in two parts: the first part gives the name of the parameter;... - Page 28 Sets a maximum time for all the exercises. Press ENTER to select the setting value; another edit menu appears with the set value shown on the goal dial. Enter the new setting with the number keys and then press ENTER to confirm and go back to the main configuration menu. Press and hold DELETE to go back to the main configuration menu without changing the max duration.
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Page 29: Other Control Panel Messages
11 Other control panel messages to In case of trouble it is necessary to contact the Technogym Technical Support Service. t If, when programming an exercise, a maximum time is set that is greater than the maximum time in the configuration menu (see previous section), a message prompts the user to decrease the setting.