Wellness TechnoGym Element Cables Crossed User Manual page 34

Contents
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Assembling the equipment
Securing the equipment
Lifting and handling
the equipment
Routine maintenance
Replacing the cable
Replacing the spring hook
Technical Service
Storage
Disposing of the equipment
Installing accessories
Using the equipment
Using the equipment
A small selection of the exercises that may be carried out using Cable Crossed are
described below.
High pulley flyes (pectoral)
Handles on high pulleys.
Select the workload with the pin.
Workload should be the same for
both arms.
Move your legs slightly apart and
move one in front of the other for
greater stability. Hold your arms
outstretched at shoulder-height.
Move both outstretched arms
downward at the same time and bring
your hands together in front of your
torso.
Control the speed of movement
constantly; the return speed should
be slower than the outward speed.
The weight stack should not return
completely to rest position during the
return stage.
Cables Crossed
04269062
cont. 34