Life Fitness Signature Cable Motion 800-634-8637 Owner's Manual page 12

3. Exercise Section
SIGNATURE SERIES CHEST PRESS (FZCP)
Muscles Exercised – Pectoralis Major, Anterior Deltoid and Triceps
Setup
Adjust the seat height so handles are aligned with mid-chest. Using the start
adjuster knob located on the right side of the pressing arm, adjust to the desired
range of motion. Check the weight stack to ensure appropriate resistance. Grip
the handles and position elbows slightly below shoulders. Body is positioned
with chest-up, shoulders and head back against back pad.
Performing the Exercise
With a controlled motion, extend the handles out till arms are fully extended.
Return the handles to the start position, without letting the resistance rest on the
stack. Repeat the motion, while maintaining proper body positioning.
TIP: While performing the exercise, think about drawing the elbows toward each
other as opposed to pressing on the exercise arm. This will increase the mental
concentration on the Pectoralis Major.
LIFE FITNESS Signature Series Owners Manual
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