Life Fitness 8500R Manuals

Manuals and User Guides for Life Fitness 8500R. We have 1 Life Fitness 8500R manual available for free PDF download: User Manual

Life Fitness 8500R User Manual

Life Fitness 8500R User Manual (34 pages)

Life Fitness Exercise Bike User Manual

Brand: Life Fitness | Category: Exercise Bike | Size: 2.98 MB

Table of Contents

Table of Contents
3
1 Getting Started

5
2 The Display Console

10
- Display Console Overview
  10
- Console Descriptions
  10
- Elapsed Time Window
  10
- Data Entry Window
  10
- Data Entry Zone
  11
- Program Profile Window
  12
- Summary Instructions
  12
- Speed Window
  12
- Feedback Window
  12
3 Heart Rate Zone Training

13
4 The Programs

16
- The Programs Step by Step
  16
- Program Descriptions
  17
To Begin a Lifecycle Exercise Bike Workout

17
- Fat Burn
  21
- Cardio
  21
- Fit Test
  22
- How to Maximize Workouts on the Lifecycle Exercise Bike
  26
- Selecting the Correct Intensity Level
  26
- Watts / METS Programmability Options
  27
- Race Option
  27
5 Service and Technical Data

28

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