JLL CT300 Instruction Manual
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JLL CT300 Instruction Manual

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INSTRUCTION MANUAL
Please read this book thoroughly before operating the cross trainer
Scan the QR code for a step-by-step video guide on how to assemble your
cross trainer.
Scan the QR code to view our support center for more technical
resolutions and FAQ's about your item.

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Summary of Contents for JLL CT300

  • Page 1 INSTRUCTION MANUAL Please read this book thoroughly before operating the cross trainer Scan the QR code for a step-by-step video guide on how to assemble your cross trainer. Scan the QR code to view our support center for more technical resolutions and FAQ’s about your item.

  • Page 2: Table Of Contents

    CONTENTS 1. SAFETY INSTRUCTIONS User safety precautions p. 4 Prior to use p. 4 During use p. 4 Exercise safety precautions p. 4 Facility safety precautions p. 5 Warning stickers p. 5 2. ASSEMBLY Preparing the site p. 6 Diagram p.
  • Page 3 4. MAINTENANCE Preventive maintenance activities p. 16 Elliptical trainer cleaning p. 17 3 easy steps to clean your elliptical trainer p. 18 Elliptical trainer balance p. 18 5. ADDITIONAL INFORMATION Contact information p. 19 Disclaimer p. 19...

  • Page 4: Safety Instructions

    Safety Instructions Please pay attention to the following instructions before operating this cross trainer. USER SAFETY PRECAUTIONS PRIOR TO USE • Assemble the cross trainer according to the instruction manual. • Consult your doctor before beginning any exercise program. • Read instructions. •...

  • Page 5: Facility Safety Precautions

    • DO NOT use the cross trainer outdoors. • Read the instruction manual completely before using the cross trainer. • Ensure all users wear appropriate footwear on JLL Fitness equipment. ® • Set up and operate the cross trainer on a level surface. DO NOT operate in small restricted areas or on plush carpet.

  • Page 6: Assembly

    Assembly PREPARING SITE To find the ideal location to set up this cross trainer, ensure that: • Area is well illuminated and well ventilated. • Surface is level. • There is enough space to access the unit and emergency dismount. If it is possible, keep the following clearances: 0.5 m at each side and 2 m at the back.

  • Page 7: Content Listing

    CONTENT LISTING See diagram (left) and content listing (below) for cross trainer box contents. See Customer Service chapter for contact information if any parts are missing. BOX CONTENTS Monitor Tools Pack Verticle Tube Cover Manual Swing Arm Casing 2 x Pedals Pulse Plate Handlebars R/L Handrails Main Frame...

  • Page 8: Gm6 Assembly

    Tools Pack (Hex Allen Key, Multi Tool, Washers, Bolts and Screws). previous page. To assemble your JLL Fitness CT300 please follow these easy steps: STEP 1 Tighten the front and rear stabilizers to the Main Frame using the 4 x Carriage Bolts, 4 x Arc Wash- ers and 4 x Cap Nuts.
  • Page 9 STEP 5 Attach the right and left Swing Arms to the Verticle Tube and the Main Frame. When attaching the arms to the crank use the 2 x Flat Washers, 2 x Spring Washers and 2 x Nylon Nuts. When attaching the arms to the Verticle Tube use the 2 x Allen Head Bolts and 2 x Large Flat Washers.

  • Page 10: Setup Options

    WARNING: HEAVY EQUIPMENT • It is recommended that at least two people lift, move and assemble the cross trainer. • Use safe lifting methods. SETUP OPTIONS Use the following instructions to set up the units settings. 1. Step onto the cross trainer and start pedalling. 2.

  • Page 11: Monitor Configuration

    MONITOR CONFIGURATION LED display Program Buttons Audio Control Buttons Fan Button Resistance Buttons Clear Button Audio Input USB Input Headphone Jack Bluetooth...

  • Page 12: Testing The Elliptical Trainer Operation

    TESTING THE ELLIPTICAL TRAINER OPERATION Use the following instructions to test the machine for proper operation. 1. Step onto the machine and start pedaling, this will switch on the monitor. 2. The weight digits will flash. Adjust the weight using the NEXT/SOUND+ and LAST/ SOUND- buttons located on the monitor.

  • Page 13: Operation

    Operation Read all instructions, warnings and safety procedures located in the Safety chapter before using the elliptical trainer. CONTROL SYMBOLS USED Press to select your desired elliptical trainer PROGRAM program. Press once to play the audio of any linked device. PLAY/PAUSE Press again to pause it.

  • Page 14: Setup

    SETUP RESISTANCE SETUP Before or during the elliptical trainer workout, press the RESISTANCE UP or RESISTANCE DOWN buttons on the handrails or the QUICK RESISTANCE buttons on the monitor. EMERGENCY DISMOUNT If you experience pain, feel faint or need to stop your workout in an emergency situation, simply stop pedaling and disembark slowly from the machine with care.

  • Page 15: Entertainment

    ENTERTAINMENT USB AUDIO INTERFACE To use a USB flash drive you should have all music files in MP3 format and in a folder titled ‘MUSIC’. 1. Connect the USB flash drive into the USB port on the console. The music will start playing automatically.
  • Page 16 Maintenance Maintenance must be performed on a regular basis. Performing maintenance actions can aid in providing safe and trouble-free operation of all GymWork equipment. ® GymWork are not responsible for performing regular inspection and maintenance ® actions for your machine. GymWork representatives are available to answer any ®...
  • Page 17 Depending on where the elliptical trainer is placed, you may experience dry air, causing a common experience of static electricity. You can notice that by walking across a carpet and then touching a metal object. On your machine you may experience a shock due to the build-up of static electricity on your body and the discharge path of the elliptical trainer.
  • Page 18 3 EASY STEPS TO CLEAN YOUR ELLIPTICAL TRAINER Recommendation (these are just a guideline): • Vacuum or sweep the floor underneath and around the elliptical trainer to prevent any dust going into the mechanism. A treadmill mat can help to reduce dust. •...
  • Page 19 Additional Information CONTACT INFORMATION In case any issues arise, please do not hesitate to contact our Customer Service team at INFO@GYMWORK.COM. DISCLAIMER • You should consult your physician, doctor or other health care professional before starting or taking part in any of our workout guides. It is your responsibility to evaluate your own health before taking part or performing any physical activity you may see associated with GymWork ®...
  • Page 20 WWW.JLLFITNESS.CO.UK JLL Fitness Ltd ® . All Rights Reserved.

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