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JLL CT300 Owner's Manual

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See also: Instruction Manual , User Manual
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OWNER'S MANUAL
IMPORTANT!
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are subject to
change without notice.

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Summary of Contents for JLL CT300

  • Page 1 OWNER’S MANUAL IMPORTANT! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice.

  • Page 2: Important Safety Notice

    IMPORTANT SAFETY NOTICE Please read before assembling the CT200 Cross Trainer. 1. Please read your manual carefully before you start to use your equipment. We recommend that you keep the manual so it is there as a reference for future use. 2.

  • Page 3: Exploded Diagram

    EXPLODED DIAGRAM...

  • Page 4: Parts List

    PARTS LIST DESCRIPTION DESCRIPTION Main frame Carriage Bolt M8 x 45 Cap Nut M8 Foam Grip Handrail Arc Washer 20 x D8.5 x Mushroom End Cap End Cap of Rear Stabiliser Foam Grip of Handlebar Rear Stabiliser Handlebar Carriage Bolt M8 x 74 Pulse Wire Bushing End Cap...

  • Page 5: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1: Tighten the front stabiliser (42) and rear stabiliser (5) to the mainframe (1) with the carriage bolt (6), arc washer (3) and cap nut (2).
  • Page 6 STEP 2: Firstly, connect the sensor wire (40) to the connection wire (39); and then connect Tension cable (9) to the wire of Tension controller (52) as shown below. Then tighten the handlebar post (37) to the mainframe (1) with hexagon bolt (38) and arc washer (3).
  • Page 7 STEP 3: Tighten the right swing tube(23R) to the long axis in handlebar post (37) with Hexagon bolt (26) and big washer (13). Remark: Don’t tighten them firstly. Attach the pedal tube link (8) to the crank (21) with flat washer (44), spring washer (52) and nylon nut (10).
  • Page 8 STEP 4: Attach the pedal (18L, 18R) to the pedal tube (16) with Allen bolt (19), flat washer (14) and nylon nut (24). Remark: Do not over tighten the bolts. STEP 5: Attach the handrail (27L, 27R) to the left/right handrail arm (23L, 23R) with carriage bolt (28), arc washer (48) and cap nut (2).
  • Page 9 STEP 6: Attach the handlebar (32) to the vertical tube (37) with hex pan head screw (47) arc washer (48) and cap nut (2). STEP 7: Connect the pulse wire (33), connection wire (39) to the computer wires, then tighten the computer (12) to the computer bracket in the handlebar post (37) with screw (46), flat washer（45）.

  • Page 10: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. WARM-UP The purpose of warming up is to prepare your body for exercise and to minimize injuries.

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