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JLL CT200 Owner's Manual

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CT200 Cross Trainer
OWNER'S MANUAL
IMPORTANT!
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are subject to
change without notice.

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Summary of Contents for JLL CT200

  • Page 1 CT200 Cross Trainer OWNER’S MANUAL IMPORTANT! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice.

  • Page 2: Important Safety Notice

    IMPORTANT SAFETY NOTICE Please read before assembling the CT200 Cross Trainer. 1. Please read your manual carefully before you start to use your equipment. We recommend that you keep the manual so it is there as a reference for future use.

  • Page 3: Exploded Diagram

    EXPLODED DIAGRAM - 2 -...

  • Page 4: Parts List

    Parts List Parts Number Description Quantity Parts Number Description Quantity Mainframe Hex Bolt M10 Handlebar Post Flat Washer D10 Front Stabiliser Nylon Nut M10 Rear Stabiliser Nut Cap S16 5 L/ R Pedal Support Hex Bolt M10 x 50 6 L/ R Swing Bar 38 L/ R Pedal Locking Bolt...

  • Page 5: Assembly Instruction

    ASSEMBLY INSTRUCTION Step 1: Fix the Front stabiliser (3) and Rear stabiliser (4) to the Main frame (1) with Carriage bolt (12), Arc washer (13) and Acorn nut (14). - 4 -...
  • Page 6 Step 2: Connect the Sensor wire (20) to the Extension wire (18). Connect the Tension cable (19) with the wire of the Tension controller (17) as shown. Fix the Handlebar post (2) to the Main frame (1) with Allen screw (16), Spring washer (56). - 5 -...
  • Page 7 Step 3: Fix the Swing bar (6L) on the long axle of the Handlebar post (2) using the Hex bolt (24), Spring washer (52), Flat washer (25), Waveform washer (64) and Long axle (27) as shown. Please do not tighten them just yet. Attach the connecting joint together with Pedal Support (5L) to the Crank (22) using Pedal support bolt (38L), Waveform washer (62), Spring washer (41) and Nylon nut (42L) as shown.
  • Page 8 Step 4: Put the Pulse sensor wire (50) through the handlebar post (2) and then out of the hole of the Monitor bracket. Fix the armrest (8) on to the handlebar post (2) with Hex screw (51), Spring washer (52) and the Flat washer (31), then attach the Handlebar chuck cover (53) in the correct position.
  • Page 9 Step 5: Connect the Pulse sensor wire (50) and Extension wire (18) with the wires coming from the Monitor (9), and then fix the Monitor (9) onto the bracket of the Handlebar post (2) with Cross screw (55) and Flat washer (54). - 8 -...

  • Page 10: Warm-Up Phase

    USING YOUR ELLIPTICAL BIKE Using your Elliptical will provide you with several benefits. It will improve your physical fitness, tone your muscles and in conjunction with a calorie controlled diet, help you lose weight. WARM-UP PHASE The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising.

  • Page 11: Exercise Phase

    EXERCISE PHASE This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work at your own pace and be sure to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below.

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