Cooking guide
Food
Serving Size
Courgettes
250 g
Instructions
Cut courgettes into slices. Add 30 ml (2 tbsp.) water or a
knob of butter. Cook until just tender. Stand for 3 minutes.
Egg Plants
250 g
Instructions
Cut egg plants into small slices and sprinkle with 1 tbsp.
lemon juice. Stand for 3 minutes.
Leeks
250 g
Instructions
Cut leeks into thick slices. Stand for 3 minutes.
Mushrooms
125 g
250 g
Instructions
Prepare small whole or sliced mushrooms. Do not add any
water. Sprinkle with lemon juice. Spice with salt and pepper.
Drain before serving. Stand for 3 minutes.
Onions
250 g
Instructions
Cut onions into slices or halves. Add only 15 ml (1 tbsp.)
water. Stand for 3 minutes.
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Power
Time (min.)
850 W
3½-4
850 W
3½-4
850 W
4½-5
850 W
1½-2
3-3½
850 W
5½-6
Food
Serving Size
Pepper
250 g
Instructions
Cut pepper into small slices. Stand for 3 minutes.
Potatoes
250 g
500 g
Instructions
Weigh the peeled potatoes and cut them into similar sized
halves or quarters. Stand for 3 minutes.
Turnip Cabbage
250 g
Instructions
Cut turnip cabbage into small cubes. Stand for 3 minutes.
Power
Time (min.)
850 W
4½-5
850 W
4-5
7½-8½
850 W
5-5½
2/21/2019 4:53:56 PM