Tunturi FitRun 90i PRO User Manual page 28

GB
Calories
- Shows the consumed calories in workout mode�
- Shows remaining calories when being in countdown mode� When
reach goal display will show "END"�
- Display range: 0�0~999 K�Calories�
When reached maximum display calories, the counting will start
over again�
‼ NOTE
• This parameter will only count when walking/ running on the
treadmill� This is because of the build in movement sensing
system�
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment�
Incline
- Shows the actual treadmill incline in workout mode�
Display range: 0 ~ 20 (steps)
Pace
- Shows based on the current speed how long it will take in minutes
to run 1km distance�
‼ NOTE
• This parameter will only count when walking/ running on the
treadmill� This is because of the build in movement sensing
system�
Steps
- Shows the actual running steps�
- Shows remaining steps when being in countdown mode� When
reach goal display will show "END"�
- Display range: 0~99999 steps�
When reached maximum display calories, the counting will start
over again�
‼ NOTE
• This parameter will only count when walking/ running on the
treadmill� This is because of the build in movement sensing
system�
Matrix
- Displays running speed and incline profile for the selected
program�
Each speed window block is equal to 2 km/h�
Each incline window block is equal to 2 steps�
Programs
Quick start
- Press "START" button to start your workout without any pre-set
settings�
- Treadmill will start at minimum speed of 0,8 Km/h after a 3 seconds
countdown, without any preset goal setting�
- Adjust Speed / Incline manually at any time to change your
workout, and stop/ pause at anytime�
Manual mode
- Press "PROGRAMS" button to open programming mode�
- Press "PROGRAMS" buttons to select Prog 01 or press "MANUAL"
button for quick selection�
- Press "SPEED/ INCLINE" buttons to set your desired training time
Default training time is set on 30:00 minutes�
Range 5:00~99:00 min�
- Press "START" button to start your workout, or ����
- Press "MODE" button to modify the pre set speed and incline
settings for each program segment�
- Press the "SPEED" buttons to set the speed�
Press the "INCLINE" buttons to set the incline�
Press "MODE" button to confirm and go to next programming
stage of the program profile� �
- Repeat the above action to configure the other steps (16 steps in
total )�
- Press the START/STOP button to start the program�
‼ NOTE
• During the workout mode you can use "SPEED/ INCLINE" keys
to adjust speed and/ or incline for the active training segment of
the running profile�
• When the pre set training time is reached the display will show
display will show "END" and workout stops�
End or Pause your workout
- Pause your workout at any time by press "Pause" button once�
- Press "START" button to resume training when being in pause
mode�
- Press "STOP" button to stop workout and reset console�
Preset Programs (P02~P12)
The equipment has 12 pre-set programs with different profiles (Fig G)�
- Press "PROGRAM" button to open programming mode, keep
pressing "PROGRAM" button to select P 02~P 12 program�
- Press "MODE" buttons to select your training goal:
Time: Default 30:00
Distance: Default
Calories: Default 50�0
Steps: Default 5000
Press "SPEED/ INCLINE" buttons to set your desired training goal�
Press "START" button to start your workout�
Body Fat
The Body Fat program is program to indicate your fiscal state, based
on your body parameters and heart rate�
- Press "PROGRAMS" keep pressing "PROGRAM" button to select
"FAT"(body fat) programming mode�
- Press "MODE" button to confirm and open programming mode�
- "F-1" is shown in Display:
Gender set mode: 01=Male/ 02=Female
Press "SPEED/ INCLINE" buttons to set gender, press "MODE/
ENTER" button to confirm�
- "F-2" is shown in Display:
Age set mode: 10~99 year
Press "SPEED/ INCLINE" buttons to set age,
press "MODE" button to confirm�
- "F-3" is shown in Display:
Height set mode: 100~200 cm
Press "SPEED/ INCLINE" buttons to set height,
press "MODE" button to confirm�
- "F-4" is shown in Display:
Weight set mode: 20~150 kg�
Press "SPEED/ INCLINE" buttons to set height,
press "MODE" button to confirm�
- "F-5" is shown in Display:
Grab both hand-pulse sensor plates to start measuring process�
Display will display "- - - -" in active mode�
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