Table of Contents
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Table of Contents
Related Manuals for DKN technology AM-E
Summary of Contents for DKN technology AM-E
- Page 1 AM-E Owner’s Manual www.dkn-uk.com Manual Version 1.2...
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Page 2: Important Safety Information
9. Always wear appropriate workout clothing when exercising. Aerobic shoes 2. Check all the screws, nuts and other AM-E exercise bike. are required when using this machine. connections before using the machine for the first time and ensure that it 10. - Page 3 15. Disabled persons should not use RECYCLING INFORMATION 22. Use only original spare parts for any this machine without a qualified person or necessary repairs. Using 3rd party parts physician in attendance. Used electrical and electronic equipment (WEEE) should not be mixed will invalidate any warranty.
- Page 12 Distance: Operating Instructions Computer Function buttons and desriptions Displays distance function by pressing the MODE button (marking – flashes in MODE Press to select any function to “DISTANCE” lcd window). For countdown be displayed on the main enter rate in km by up/down. screen.
- Page 13 Training in MANUAL mode Training in PROGRAM mode Training in USER mode Select “MANUAL”, use up/down to adjust Select “PROGRAM”, use to select profile Select “USER”, use up/down to set up your the load level (this ergometer offers 32 1 to 12, confirm selection by pressing own profile (this ergometer offers 32 load “MODE”.
- Page 14 Training in TARGET H.R. mode Heart rate displayed is an approximate read-out, and may not be used as guidance in any cardio-vascular related medical or paramedical program. All data displayed are approximate guidance and cannot be used in any medical application. The owner’s manual is only for customers’...
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Page 15: Beginner's Guide To Exercise
Beginner’s Guide To Exercise The following guidelines will help you to • Relieve tension and stress • You have been diagnosed with heart problems, high plan your workout program and exercise • Provide enjoyment and fun blood pressure or other medical conditions safely. -
Page 16: Workout Tips
Workout Tips Target Heart Rate To train effectively you should aim to work in the • Always perform a warm-up and • End each workout with a 5-minute cool-down at a stretching exercises before your lower intensity. You should then stretch the heart rate zone appropriate to your age as muscles you’ve just worked to develop flexibility, stipulated below. -
Page 17: Stretching Guide
Stretching Guide Tips For Stretching STRETCHING Warm-Up And Cool-Down Stretching while your muscles are warm • Begin with small mobility exercises of all the joints e.g. A successful cardio-vascular exercise program after a proper warm-up and again after simply rotate your ankles, bend your knees and roll consists of a full-body warm-up, aerobic your strength or aerobic training session is your hips. - Page 18 Toe Touch Inner Thigh Stretch Calf-Achilles Stretch Side Stretch Hamstring Stretch Always remember to check with your physician before starting any exercise program. COOL-DOWN The purpose of cooling down is to return the body to its normal, or near normal, resting state at the end of each exercise session. A proper cool- down slowly lowers your heart rate, allows blood to return to the heart and helps prevent muscle soreness caused by the build-up of lactic acid in the muscles.
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Page 19: Customer Support
In the case of an issue with the electrics, the The best way to contact us is via the website: this product, we are here to help. Please AM-E provides error codes on the console. www.dkn-uk.com/contact-us gather the following information and then... -
Page 20: Manufacturer's Warranty
Manufacturer’s Warranty DKN is not responsible or liable for direct, DKN warrants this product to be free of defects 1. Normal wear and tear indirect, or consequential losses arising out of of material and workmanship, under normal Any changes to upgrade this product or in connection with the use of this product or use and conditions, for a period of 12 months from its normal state or use other than as... - Page 21 Designation Designation Designation computer spring washer screw screw for fixing computer flat washer front stabilizer axle set right cover seat post hexagonal screw crank arm right seat slider set big pulley screw seat slider bushing pedal screw of slider axle screw knob for slider flywheel set...