DKN technology EMB-600 Owner's Manual
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DKN technology EMB-600 Owner's Manual

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EMB-600
Owner's Manual
www.dkn-uk.com
Manual version 1.2

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Summary of Contents for DKN technology EMB-600

  • Page 1 EMB-600 Owner’s Manual www.dkn-uk.com Manual version 1.2...
  • Page 2 Thank you for purchasing the DKN EMB-600 exercise bike. You have chosen a high-quality, safe and innovative piece of exercise equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.

  • Page 3: Important Safety Information

    Important Safety Information Please read these instructions carefully before using this product and retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice. NOTE THE FOLLOWING PRECAUTIONS BEFORE ASSEMBLING OR OPERATING THIS EXERCISE BIKE: 01.
  • Page 4 15. Disabled persons should not use 22. Use only original spare parts for any this machine without a qualified person necessary repairs. Using 3rd party or physician in attendance. parts will invalidate any warranty. 16. Children should be kept away from the machine at all times.
  • Page 5 Assembly Upright C ons ole Handle bar C over S eat S lider C over S addle Main F rame P edal Hardware P ack Quick R eleas e Lever-1pcs F lat Washer B olt ? 10*? 25*2T *1P C S M8*55*2P C S M8*50*1P C S M10 F ixing Nut B racket-1P C S...
  • Page 6 Assembly STEP 1 STEP 2...
  • Page 7 Assembly STEP 3 STEP 4...
  • Page 8 Assembly STEP 5 STEP 6...
  • Page 9 Assembly STEP 7 STEP 8...
  • Page 10 Assembly STEP 9 STEP 10...
  • Page 11 Assembly STEP 11 STEP 12...
  • Page 12 Assembly STEP 13 120cm 58cm 47.2" 22.8"...
  • Page 13 Console...
  • Page 14 Operating Instructions READ CAREFULLY BEFORE USING. MANUAL Switch on Connect the power adapter, select user 1 to 4 with UP/ DOWN and press ENTER to confirm. Program user data (gender, age, height and weight) using • Select MANUAL and use UP/DOWN/ENTER to pro- UP/DOWN/ENTER.
  • Page 15 Operating Instructions WATT mode Heart rate displayed is a random indication and may be inaccurate, and cannot be used as gui- dance in any cardio-vascular related medical or paramedical program. IF YOU EXPERIENCE DIZZINESS,NAUSEA, CHEST PAIN, OR ANY OTHER ABNORMAL •...

  • Page 16: Beginner's Guide To Exercise

    Beginner’s Guide To Exercise Before You Start The following guidelines will help you to plan your workout program and exercise If you’re beginning an exercise program safely. Remember that proper nutrition and for the first time or starting a new exercise adequate rest are essential for successful routine, you must check with your doctor that results.
  • Page 17 Target Heart Rate How To Begin To train effectively you should aim to work in • Start with two or three 15-minute the heart rate zone appropriate to your age as sessions per week with a rest day stipulated below. Please note this is a guide between workouts.

  • Page 18: Stretching Guide

    Stretching Guide Tips For Stretching Warm-Up And Cool-Down • Begin with small mobility exercises of A successful cardio-vascular exercise all the joints e.g. simply rotate your program consists of a full-body warm-up, ankles, bend your knees and roll your aerobic exercise, and a cool-down. Do the hips.
  • Page 19 Stretches should be held for 15 to 30 seconds. DO NOT BOUNCE OR OVER-STRETCH. Take your time on each stretch. Gradually take each stretch a little deeper on every out breath to your personal maximum. Toe Touch Inner Thigh Stretch Calf-Achilles Stretch Side Stretch Hamstring Stretch...

  • Page 20: Customer Support

    • Place of purchase 50/60Hz 9V 2A • Information about the place and conditions EMB-600 Exercise Bike 180kg of use • Precise description of the issue or defect In the case of an issue with the electrics, the AM-3i provides error codes on the console.

  • Page 21: Manufacturer's Warranty

    Manufacturer’s Warranty DKN warrants this product to be free of defects other causes beyond the control of DKN of material and workmanship, under normal e) Improper location including, but not use and conditions, for a period of 12 months limited to, garden sheds, uninsulated from the date of the original purchase.
  • Page 22 Parts List Item BOM Nr Q’ty Base Frame A16B-S0001-A011 Bearing-6005ZZ SKF ZB00-06005-B0ZZ Foot Knob PL-S900ERA9-1000 Trim Cap on Foot A16E-N0625-A000 End Cap ZS14-04A16-B003 Wheel PL-P-PB3031-1002 Truss Head hex Bolt-M8x60 ZS01-08A60-BH03 Nylon Nut-M8 ZS23-08A00-B003 Lower Cable B3192-5B412505D1-000 Post Sleeve A16B-N0601-A000 Seat Knob-M16 A16B-N0602-A000 Headless Socket Bolt-M10 ZS11-10A80-AFG3...
  • Page 23 Parts List Item BOM Nr Q’ty HexNut-M3 ZS21-03A03-B003 Socket SS-7B-VDER-4.8 Shroud -Left A16B-N0603-A000 Eye Socket Trimming Cap-Left A16B-N0604-A000 Cross Truss Head Screw ZS14-04x12-CF03 Shroud -Right A16B-N0605-A000 Eye Socket Trimming Cap A16B-N0606-A000 End Cover- Left A16B-N0609-A000 End Cover- Right A16B-N0610 -A000 End Cover- Upper A16B-N0611-A000 Rear Trim Cover...
  • Page 24 Exploded Diagram...

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