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Summary of Contents for Lifepro HORIZON
- Page 1 READY , SET , PRO U S E R M A N U A L...
- Page 2 And that’s how Lifepro came about, and why the Recovery + Fitness active recovery collection was created—we’ve set out to change all of that.
- Page 3 Everyone from from chronic pain with your Horizon. Use the Horizon on its own for easy, versatile fitness training, or as a valuable professional athletes addition to your home gym. Build a highly-effective fitness routine around the Horizon, with the optional additions of strength training equipment, such as dumbbells or resistance bands.
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Page 4: First Steps
4. See INFLATION INSTRUCTIONS on page 9 for set up instructions, INSTRUCTIONS FOR USE on page 11, EXERCISE SAFETY AND TIPS on page 14, and HOW TO USE THE HORIZON on page 16 for information about how to use your Horizon. - Page 5 Keep this manual for reference. Base INFLATING THE HORIZON BALANCE BALL TRAINER 1. Place your Horizon flat on the floor with the base facing up. PVC Ball 2. Use the included plug remover tool to remove the small plug in the air- intake valve at the center of the base.
- Page 6 5. After you become comfortable walking forward on the ball, trying over the air-intake valve to prevent air from escaping. standing to the side of the Horizon and stepping up and down from the side of the ball. 4. Remove your finger and insert one of the included plugs.
- Page 7 This is completely normal. As you get more and more used to using arms, shoulders, chest, and upper back. the Horizon and your core strength increases, you will find it easier to • Use ankle weights when performing exercises that work your legs, hips, maintain your balance with just small adjustments.
- Page 8 Sweat can make the surface of the ball very slippery. • Drink plenty of water before and after exercise. • Never use the Horizon while intoxicated. Do not use the Horizon during • Spend at least five minutes warming up, including stretching, before or immediately after eating or when you feel tired.
- Page 9 HOW TO USE THE HORIZON Back Extensions Difficulty: Easy Plank Difficulty: Medium Strengthens: Upper and lower back and ab muscles Strengthens: Abdominal, back, and upper body muscles 1. Place your forearms on the ball and rest the weight of 1. Lie on your stomach on the ball. Make sure your legs are your upper body on your forearms.
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Page 10: Safety Instructions
• Examine the Horizon and Pilates ball for wear or damage before use. Never use if damaged, worn, malfunctioning, or if parts are missing. • Always maintain control and move slowly during your workouts. -
Page 11: Product Specifications
MAINTENANCE, CLEANING, AND STORAGE • Use a slightly damp cloth or soft towel to wipe any dirt or moisture from Horizon after each use. You may use mild soap, if necessary, to clean the ball or base. Do not use abrasive, solvent, corrosive, or chemical cleaners. - Page 12 F R O M O U R S O A R F X ™ C O L L E C T I O N SONIC SURGER V I B R AT I N G F O A M R O L L E R V I B R AT I N G M A S S A G E G U N The Sonic Vibrating Massage Gun is a deep tissue Enjoy all of the benefits of foam...
- Page 13 Access Lifepro TV, our library of free YOU’VE personal training videos on the web at horizon.lifeprofitness.com to learn how to get the most out of your Lifepro® Horizon THIS and achieve the results you want. Lifeprousa Lifeprousa support@lifeprofitness.com...
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