Heart Rate Zone Table - Garmin Forerunner 410 Owner's Manual

Heart Rate Zone Table

% of Maximum
Heart Rate or
Resting Heart
Rate
1 50–60%
2 60–70%
3 70–80%
4 80–90%
5 90–100%
Forerunner 410 Owner's Manual
Perceived Exertion
Relaxed, easy pace; rhythmic
breathing
Comfortable pace; slightly
deeper breathing, conversation
possible
Moderate pace; more difficult to
hold conversation
Fast pace and a bit
uncomfortable; breathing
forceful
Sprinting pace, unsustainable
for long period of time; labored
breathing
Benefits
Beginning-level aerobic
training; reduces stress
Basic cardiovascular
training; good recovery
pace
Improved aerobic capacity;
optimal cardiovascular
training
Improved anaerobic
capacity and threshold;
improved speed
Anaerobic and muscular
endurance; increased
power
Appendix
41