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Code/Food
Serving size
(g)
1-6
250
Peeled
potatoes
1-7
125
Brown rice
1-8
125
Wholemeal
macaroni
1-9
125
Quinoa
1-10
125
Bulgur
ME83KRQW-1_BW_DE68-04285B-01_EN.indd 24
Directions
Wash and peel the potatoes and cut into a
similar size. Put them into a glass bowl with lid.
Add 45-60 ml (3-4 tbsp) water. Put bowl in the
centre of turntable. Cook covered.
Stand for 2-3 minutes.
Use a large glass ovenware dish with lid. Add
double quantity of cold water (250 ml). Cook
covered. Stir before standing time and add salt
and herbs. Stand for 5-10 minutes.
Use a large glass ovenware dish with lid. Add
500 ml hot boiling water, a pinch of salt and stir
well. Cook uncovered. Stir before standing time
and drain thoroughly afterwards.
Stand for 1 minutes.
Use a large glass ovenware dish with lid.
Add double quantity of cold water (250 ml).
Cook covered. Stir before standing time and
add salt and herbs. Stand for 1-3 minutes.
Use a large glass ovenware dish with lid.
Add double quantity of cold water (250 ml).
Cook covered. Stir before standing time and
add salt and herbs. Stand for 2-5 minutes.
2. Poultry/Fish
Code/Food
Serving size
(g)
2-1
250
Chicken
breasts
2-2
250
Turkey breasts
2-3
250
Fresh ish
illets
2-4
150
Fresh salmon
illets
2-5
250
Fresh prawns
2-6
250
Fresh trout
English - 24
Directions
Rinse pieces and put on a ceramic plate.
Cover with microwave cling ilm. Pierce ilm.
Put dish on turntable. Stand for 2 minutes.
Rinse pieces and put on a ceramic plate.
Cover with microwave cling ilm. Pierce ilm.
Put dish on turntable. Stand for 2 minutes.
Rinse ish and put on a ceramic plate, add
1 tbsp lemon juice. Cover with microwave cling
ilm. Pierce ilm. Put dish on turntable. Stand for
1-2 minutes.
Rinse ish and put on a ceramic plate, add
1 tbsp lemon juice. Cover with microwave cling
ilm. Pierce ilm. Put dish on turntable. Stand for
1-2 minutes.
Rinse prawns on a ceramic plate, add 1 tbsp
lemon juice. Cover with microwave cling ilm.
Pierce ilm. Put dish on turntable. Stand for 1-2
minutes.
Put 2 fresh whole ish into an ovenproof dish.
Add a pinch salt, 1 tbsp lemon juice and herbs.
Cover with microwave cling ilm. Pierce ilm. Put
dish on turntable. Stand for 2 minutes.
2015-01-30
2:08:56
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