Marcy MKM-1101 Owner's Manual
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Marcy MKM-1101 Owner's Manual

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NOTE:
Please read all instructions
carefully before using this
product
Table of
Contents
Important Assembly
Information
Care and Maintenance
Parts List
Warranty
Ordering Parts
Model
MKM-1101
Retain This
Manual for
Reference
170310
OWNER'S
MANUAL
MKM-1101 HOME GYM
IMPORTANT:
Please read this manual before commencing
assembly of this product.

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Summary of Contents for Marcy MKM-1101

  • Page 1 NOTE: Please read all instructions carefully before using this product Table of MKM-1101 HOME GYM Contents Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model MKM-1101 Retain This Manual for Reference IMPORTANT: Please read this manual before commencing assembly of this product.

  • Page 2: Table Of Contents

    ORDERING PARTS ....................13 BEFORE YOU BEGIN Thank you for selecting the MARCY MKM-1101 HOME GYM. For your safety and benefit, read this manual carefully before using the machine. As the official representative for Marcy, we are committed to providing complete customer satisfaction.

  • Page 3: Important Safety Notices

    IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1.

  • Page 4: Exercise Guidelines

    EXERCISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables.
  • Page 5 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles.

  • Page 6: Warning Label Placement

    WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Rear Base and Upper Frame. If the labels are missing or illegible, please contact the Customer Solutions Department at service@puretecfitness.com for replacements. Apply the labels in the location shown.

  • Page 7: Important Assembly Information

    IMPORTANT ASSEMBLY INFORMATION  Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches.  NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury.  Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled.

  • Page 8: Operating Notes

    OPERATION NOTES Weight Plate Selection 1. Use the Weight Selector Pin to select the number of weight plates to exercise. 2. Do not insert weight selector pin while the weight stack or top plate is in elevated position. 3. Be certain the weight Selector Pin is completely inserted. 4.

  • Page 9: Care And Maintanence, Weight Capacity, Operating Notes

    WARNING Please ensure to step with both feet on the included foot- plate while performing lower pulley exercises to avoid any unwanted movement of the exercise machine. CARE AND MAINTENANCE 1. Lubricate moving parts with WD-40 or light oil periodically. 2.

  • Page 10: Parts List

    MKM-1101 PARTS LIST PART NO DESCRIPTION SIZE QUANTITY Rear Base Base Frame Vertical Frame Seat Support Leg Developer Upper Frame Front Press Base Right Butterfly Left Butterfly Guide Rod Front Press Handle Swivel Pulley Bracket Single Pulley Bracket Angled Floating Pulley Bracket Bracket 4 ¾”...
  • Page 11 Pulley Bushing Ø 1” x 5/8” Bushing Ø 1 ½” Upper Cable 144” Butterfly Cable 119” Lower Cable 90” Butterfly Lock Pin Metal Bushing Ø 1” x Ø 7/8” x 3/8” Metal Bushing Ø 1” x Ø 7/8” x ½” Selector Stem Weight Plate 15lb...

  • Page 12: Exploded Diagram

    EXPLODED DIAGRAM...

  • Page 13: Weight Resistnace Chart

    MKM-1101 WEIGHT RESISTANCE CHART WEIGHT PLATE Station Front Press Lat Pull Butterfly Low Pulley Leg Developer Note: Each plate weights approximately 7 kgs. Numbers are approximate. Actual weights may vary. Values for Butterfly are for each arm.

  • Page 14: Warranty

    LIMITED WARRANTY Pure-Tec. warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Please refer to www.puretecfitness.com for warranty conditions. This warranty extends only to the original purchaser and is valid for home use only.

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