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NOTE:
Please read all
instructions carefully
before using this product
Table of Contents
Safety Notice
Important Assembly
Information
Care and Maintenance
Parts List
Warranty
Ordering Parts
Model
MWB-70205
Retain This
Manual for
Reference
150603
OWNER'S
MANUAL
OLYMPIC BENCH
IMPORTANT:
Please read this manual before commencing
assembly of this product.
2801 South Towne Avenue, Pomona, California 91766
Tel: (800) 999-8899 Fax: (626) 961-9966
MWB-70205
®
IMPEX
INC.
www.impex-fitness.com
support@impex-fitness.com
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Summary of Contents for Marcy MWB-70205
- Page 1 NOTE: Please read all instructions carefully before using this product OLYMPIC BENCH Table of Contents MWB-70205 Safety Notice Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model MWB-70205 Retain This Manual for Reference 150603 IMPORTANT: Please read this manual before commencing OWNER'S assembly of this product.
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Page 2: Table Of Contents
EXPLODED DIAGRAM………………………………………………………………………. WARRANTY....................…………… ORDERING PARTS..................…………. BEFORE YOU BEGIN Thank you for selecting the MARCY OLYMPIC BENCH MWB-70205 by ® IMPEX INC. For your safety and benefit, read this manual carefully before using the equipment. As a manufacturer, we are committed to provide you complete customer satisfaction. -
Page 3: Important Safety Notices
IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1. -
Page 4: Exercise Guidelines
EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables. - Page 5 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles.
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Page 6: Warning Label Placement
WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Cross Brace. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC. www.impex-fitness.com... - Page 7 IMPORTANT ASSEMBLY INFORMATION Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches. NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury. Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled.
- Page 8 WEIGHT CAPACITY AND DIMENSION 1. Maximum user weight on bench: 300 lbs 2. Maximum weight on bench (including user weight) : 600 lbs 3. Maximum weight on Bar Catch: 300 lbs 4. Maximum weight on Leg Developer weight post: 100 lbs 5.
- Page 9 Lock Leg Developer Pull out the U-shaped Lock Pin and insert the pin into the open hole on Leg Developer while not in use. Install Arm Curl Stand Lock Leg Developer. Loosen the Lock Knob (#45). Pull out the Leg Developer and store onto the stand on Base.
- Page 10 Folding Bench 1. Pull out the U-shaped Lock Pin (#24) and then drop the Pin into the hole on Leg Developer to lock the Leg Developer (#7) in position. 2. Loosen and pull out the Lock Knob (#46) to slide Backrest Board to lowest position. 3.
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Page 11: Parts List
MWB-70205 PARTS LIST DESCRIPTION SIZE QUANTITY Weight Storage Post Main Seat Support Sliding Block Seat Support Backrest Support Leg Developer Holder Leg Developer Incline Support Arm Curl Stand Fold Up Bracket Ø 1” x 16 ⅛” Foam Tube Ø 1 ⅛” x 8”... - Page 12 Foam Roll End Cap Foam Roll Olympic Sleeve Ø 2” x 8 ¼” Ø 1 ⅞” Spring Clip Ø ⅞” Spring Clip M18 x Ø ⅜” Lock Knob Lock Knob M18 x Ø ½” Ø ½” x 2 ⅛” Spring Ø...
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Page 13: Exploded Diagram
MWB-70205 Exploded Diagram ©IMPEX INC. www.impex-fitness.com... -
Page 14: Limited Warranty
® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser.
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