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Table of Contents
- 1 Table of Contents
- 2 Before You Begin
- 3 Important Safety Notices
- 4 Exercise Guidelines
- 5 Warning Label Placement
- 6 Important Assembly Information
- 7 Care and Maintanence, Weight Capacity, Operating
- 8 Parts List
- 9 Exploded Diagram
- 10 Combination Lock Setup Instruction
- 11 Weight Resistance Chart
- 12 Warranty
- 13 Ordering Parts
- Download this manual
NOTE:
Please read all instructions
carefully before using this
product
HOME GYM
MWM-989
Table of Contents
Safety Notice
Important Assembly
Information
Care and Maintenance
Parts List
Warranty
Ordering Parts
Model
MWM-989
Retain This
Manual for
Reference
OWNER'S
MANUAL
IMPORTANT: Please read this manual before commencing assembly of this product.
IMPEX
INC.
®
200722
2801 S. Towne Ave, Pomona, CA 91766
Tel: (800) 999-8899
www.marcypro.com
support@impex-fitness.com
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Summary of Contents for Marcy MWM-989
- Page 1 NOTE: Please read all instructions carefully before using this product HOME GYM MWM-989 Table of Contents Safety Notice Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model MWM-989 Retain This Manual for Reference OWNER'S MANUAL IMPORTANT: Please read this manual before commencing assembly of this product.
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Page 2: Table Of Contents
WEIGHT RESISTANCE CHART WARRANTY ORDERING PARTS BEFORE YOU BEGIN Thank you for selecting the MARCY HOME GYM MWM-989 by IMPEX ® INC. For your safety and benefit, read this manual carefully before using the equipment. As a manufacturer, we are committed to provide you complete customer satisfaction. -
Page 3: Important Safety Notices
IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1. -
Page 4: Exercise Guidelines
EXERCISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables. - Page 5 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles.
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Page 6: Warning Label Placement
WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Rear Stabilizer and Upper Frame. If the labels are missing or illegible, please call customer service at 1-800-999-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC. -
Page 7: Important Assembly Information
IMPORTANT ASSEMBLY INFORMATION Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches. NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury. Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to ... -
Page 8: Care And Maintanence, Weight Capacity, Operating
OPERATION NOTES Weight Plate Selection • Use the Weight Selector Pin to select the number of weight plates to exercise. • Do not insert weight selector pin while the weight stack or top plate is in elevated position. • Be certain the weight Selector Pin is completely inserted. •... - Page 9 WARNING Please ensure to step with both feet on the included foot- plate while performing lower pulley exercises to avoid any unwanted movement of the exercise machine. CARE AND MAINTENANCE 1. Lubricate moving parts with WD-40 or light oil periodically. 2.
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Page 10: Parts List
MWM-989 PARTS LIST PART NO DESCRIPTION SIZE SIZE (Metric) Upper Frame Vertical Frame Base Frame Rear Stabilizer Leg Developer Holder Seat Support Leg Developer Front Press Base Right Butterfly Left Butterfly Front Press Handle Butterfly Cable Bracket Arm Curl Stand... - Page 11 Pulley Pulley Bushing Ø ⅞”x ½” Ø 22 mm x 14 mm Rubber Bumper Ø1⅞”x 2 ½” Ø 44 mm x 64 mm Rubber Bumper Ø1 ½” x ⅝” Ø 37 mm x 16 mm Butterfly Lock Pin Ankle Strap Upper Cable 116”...
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Page 12: Exploded Diagram
EXPLODED DIAGRAM ©IMPEX INC. www.marcypro.com... -
Page 13: Combination Lock Setup Instruction
Combination Lock Set Up Instruction The Lock is set at the manufacturer to the open at 0-0-0 (all zeros are positioned in the middle). It is recommended to change the combination to ensure safety. Please follow the below steps to change the combination: 1. -
Page 14: Weight Resistance Chart
MWM-989 WEIGHT RESISTANCE CHART Front Press Butterfly Lat Pull Low Pulley Weight Plate 14.1 13.4 13.4 17.9 17.9 25.9 11.2 22.4 22.4 31.8 13.4 26.9 26.9 37.7 15.6 31.4 31.4 43.6 17.8 35.9 35.9 49.5 40.4 40.4 55.4 22.2 44.9 44.9... -
Page 15: Warranty
IMPEX INC. ® LIMITED WARRANTY IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under ® normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser.
Need help?
Do you have a question about the MWM-989 and is the answer not in the manual?
Questions and answers
parts mwm 989
The available parts for the Marcy MWM-989 include:
- Pulley
- Pulley Bushing (Ø 22 mm x 14 mm)
- Rubber Bumper (Ø 44 mm x 64 mm)
- Rubber Bumper (Ø 37 mm x 16 mm)
- Butterfly Lock Pin
- Ankle Strap
- Upper Cable (2960 mm)
- Butterfly Cable (2330 mm)
- Lower Cable (3420 mm)
- Cone-shaped End Cap (Ø 25 mm)
- End Cap (50 mm)
- End Cap (Ø 50 mm)
- End Cap (Ø 25 mm)
- Carriage Bolt (M10 x 70 mm)
- Allen Bolts in various sizes (M10 x 70 mm, M10 x 65 mm, M10 x 50 mm, M10 x 45 mm, M10 x 20 mm)
This answer is automatically generated
If a bolt is too tight, do I loosen it clockwise or counterclockwise?
To loosen a bolt on the Marcy MWM-989, turn it counterclockwise.
This answer is automatically generated