Marcy MWM-1005 Owner's Manual

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Assembly manual (27 pages)

Table Of Contents

NOTE:

Please read all

instructions carefully

before using this product

Table of Contents

Safety Notice

Important Assembly

Information

Care and Maintenance

Parts List

Warranty

Ordering Parts

Model

MWM-1005

Retain This

Manual for

Reference

180503

OWNER'S

MANUAL

IMPORTANT:

Please read this manual before commencing

assembly of this product.

2801 S. Towne Ave, Pomona, CA 91766

HOME GYM

MWM-1005

IMPEX

INC.

Tel: (800) 999-8899

www.marcypro.com

support@impex-fitness.com

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Summary of Contents for Marcy MWM-1005

Page 1 NOTE: Please read all instructions carefully before using this product HOME GYM MWM-1005 Table of Contents Safety Notice Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model MWM-1005 Retain This Manual for Reference 180503 IMPORTANT: Please read this manual before commencing OWNER'S assembly of this product.
Page 2: Table Of Contents
ORDERING PARTS BEFORE YOU BEGIN ® Thank you for selecting the MARCY HOME GYM MWM-1005 by IMPEX INC. For your safety and benefit, read this manual carefully before using the equipment. As a manufacturer, we are committed to provide you complete customer satisfaction.
Page 3: Important Safety Notices
IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1.
Page 4: Exercise Guidelines
EXERCISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables.
Page 5 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles.
Page 6: Warning Label Placement
WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Rear Stabilizer and Upper Frame. If the labels are missing or illegible, please call customer service at 1-800-999-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC.
Page 7: Important Assembly Information
IMPORTANT ASSEMBLY INFORMATION ❖ Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches. ❖ NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury. ❖ Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled.
Page 8 OPERATION NOTES Weight Plate Selection 1. Use the Weight Selector Pin to select the number of weight plates to exercise. 2. Do not insert weight selector pin while the weight stack or top plate is in elevated position. 3. Be certain the weight Selector Pin is completely inserted. 4.
Page 9: Care And Maintenance
WARNING Please ensure to step with both feet on the included foot- plate while performing lower pulley exercises to avoid any unwanted movement of the exercise machine. CARE AND MAINTENANCE 1. Lubricate moving parts with WD-40 or light oil periodically. 2.
Page 10: Parts List
MWM-1005 PARTS LIST PART NO DESCRIPTION SIZE SIZE (Metric) Upper Frame Vertical Frame Base Frame Rear Stabilizer Leg Developer Holder Seat Support Leg Developer Front Press Base Right Butterfly Left Butterfly Front Press Handle Butterfly Cable Bracket Arm Curl Stand...
Page 11 PART NO DESCRIPTION SIZE (Imperial) SIZE (Metric) Ø ⅞”x ½” Pulley Bushing Ø 22 mm x 14 mm Ø1⅞”x 2 ½” Rubber Bumper Ø 44 mm x 64 mm Ø1 ½” x ⅝” Rubber Bumper Ø 37 mm x 16 mm Butterfly Lock Pin Ankle Strap 116”...
Page 13: Combination Lock Setup Instruction
Combination Lock Set Up Instruction The Lock is set at the manufacturer to the open at 0-0-0 (all zeros are positioned in the middle). It is recommended to change the combination to ensure safety. Please follow the below steps to change the combination: 1.
Page 14: Weight Resistance Chart
MWM-1005 WEIGHT RESISTANCE CHART Front Press Butterfly Lat Pull Low Pulley Weight Plate Lbs. Kgs. Lbs. Kgs. Lbs. Kgs. Lbs. Kgs. 14.1 13.4 13.4 17.9 17.9 25.9 11.2 22.4 22.4 31.8 13.4 26.9 26.9 37.7 15.6 31.4 31.4 43.6 17.8 35.9...
Page 15: Warranty
® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser.

Marcy MWM-1005 Owner's Manual

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