BMR Arm Lift Instruction Manual page 5

Step 4 - Positioning the garments.
(i) Attach two straps to one side of each garment (fig. e).
(ii) Take the garment which is connected to the GOLD lead and
place the point of your RIGHT elbow directly onto the connector
symbol ( ) on the inside of that garment. Then press the garment
onto the back of your arm (Fig. f ). Fasten that garment firmly in
place using the straps (Fig. g).
(iii) Repeat step (ii), placing the garment connected to the BLACK
lead onto your LEFT arm.
:
IMPORTANT
You may need to adjust the position of the garments slightly
until you find the most comfortable position. However, the
positioning will become much easier after a few sessions.
Step 5 - Connect the to the garments. The
ACTIVATOR
and garments must be connected properly for your
work. 'Click' the connector into the garment connector
ACTIVATOR
as shown in Fig. h.
:
NOTE
For the best results, we recommend that you complete five
sessions per week. You should, however, only do one session
per day, as this allows your muscles to recuperate.
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Fig. e
Fig. f
Fig. g
ACTIVATOR
to
BMR ARM LIFT
Fig. h
your first toning session
Muscle toning can be an unusual sensation, but a
pleasant one. It may tickle to begin with. This progresses to a
smooth muscle contraction as the toning intensity increases.
We recommend that you use the product while seated until you
become accustomed to the
sensation. To get started, follow these simple steps:
Step 1: Press and hold the on/off button ( Press and hold the on/off button (
switch on your (Fig. a).
ACTIVATOR
Step 2: Select the program you wish to use by pressing the program
button ( P - Fig. b). Then, to start the program, press and hold the
increase intensity buttons ( - Fig. c) until you feel your muscles increase intensity buttons ( - Fig. c) until you feel your muscles
contracting. Always choose an intensity level at which you feel a
strong but comfortable contraction. This will vary from person to
person. The increasing intensity level is displayed on the screen.
Step 3: Continue increasing the intensity throughout the session
if possible. You will feel the muscle contractions getting stronger
as the intensity increases. Remember, the harder you work your
muscles the better the results you will see, but always reduce the
intensity if you feel any discomfort. Your unit's intensity range is 0-99.
PAUSING A SESSION
If you wish to pause a session before it is finished, simply press the on/off button
briefly. The display will show that the session is paused ( briefly. The display will show that the session is paused (
briefly press the on/off button again. The display will return to its normal mode.
Step 4:
SESSION OVER
At the end of the training session your
you may switch off your at any time during a session by pressing and holding the
ACTIVATOR
on/off button for two seconds. You should see the display turn off.
Step 5: Remove the garments and put the covers back on the black side of the GelPads.
Store everything in the pouch until your next session.
: Do not disconnect the
NOTE ACTIVATOR
off, as this may result in an error on your display.
Well done on completing your first training session!
Fig. a
Fig. b
) for two seconds to ) for two seconds to
Fig. c
). To resume the session, ). To resume the session,
will stop automatically. However,
BMR ARM LIFT
from the garments without first switching it
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