BMR Arm Lift Instruction Manual page 4

activator controls
1. On/Off Button ( )
Press and hold this button for 2 seconds to turn your
on or off. You may also pause the exercise by
ACTIVATOR
briefly pressing this button.
2. Increase Toning Intensity ( )
Press and hold these buttons to increase the intensity
of the exercise. The right-hand button controls the
garment on your right arm. The left-hand button
controls the garment on your left arm.
3. Decrease Toning Intensity ( )
Press and hold these buttons to decrease the intensity
of the signal to either arm.
4. Program Button ( P )
Press this button to select the toning program you wish to
use. There are 3 programs, which are explained later in this
manual (page 10).
5. Information Button ( i )
Press this button to see your training information, such as the maximum intensity for
your current or last session and the number of sessions you have completed.
activator display
Toning intensity from the left arm garment.
Toning intensity from the right arm garment.
Counts down the time left in the current session. Also displays error messages
(see page 11 & 13).
Appears when the exercise has been paused.
Indicates that the sound is off.
Keylock is active - you cannot change the intensity levels or the program
accidentally.
This symbol indicates a poor contact between the
between the GelPads and the skin (see page 13 for more details).
Shows the battery power remaining.
Number of sessions completed.
Shows the program currently running (1 - 3).
This symbol appears during each contraction phase.
Maximum intensity for the current/ last session.
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display
4.
1.
2.
5.
3.
and garments or
ACTIVATOR
how does muscle stimulation technology work?
uses electrical muscle stimulation (EMS) technology. This technology
BMR ARM LIFT
has been used in hospitals and by physical therapists for over 50 years. Here is a sum-
mary of how EMS technology works.
Step 1
Signals are sent between the GelPads.
The signals switch on the nerves which
control the triceps muscles.
setting up your bmr arm lift
Step 1 - Charge the battery. Insert the charger into a socket and
then connect it to your (Fig. a). It will take approximately
ACTIVATOR
2-3 hours to fully charge the battery. Your
when all three sections of the battery icon are full. This icon will
flash when the battery is low and needs to be recharged.
: Do not leave your connected to the charger when the
NOTE ACTIVATOR
battery is fully charged.
Step 2 - Place the GelPads on the garments. Place the garments so
that the four silver studs are facing you. Remove the GelPads from
their pack. You will notice that one side of each GelPad has a grid
pattern on it while the other side is plain black.
: You should only use
NOTE BMR ARM LIFT
(i) Remove the covers from the patterned side of the four GelPads
(Fig. b).
(ii) Place the patterned side of the GelPads onto the silver studs
within the white squares (Fig. c).
:
IMPORTANT
Before you progress, make sure that all of the silver studs are
completely covered by the GelPads. Press the edges of each
GelPad firmly onto the material before use.
Step 3 - Remove the covers from the black side of all four GelPads
(Fig. d). Do not throw these covers away as you will need to put
them back onto the GelPads at the end of your session.
Step 2
As the signal strength increases, the
nerves, in turn, cause your muscles
to contract and relax rhythmically.
Fig. a
is fully charged
ACTIVATOR
Fig. b
GelPads with this product
Fig. c
Fig. d
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