Weider 230 User Manual page 12

EXERCISE LOG
Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.
Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.
Strength
Exercise
Date:
1.
2.
3.
4.
5.
Aerobic
Exercise
Date:
Strength
Exercise
Date:
1.
2.
3.
4.
5.
Aerobic
Exercise
Date:
Strength
Exercise
Date:
1.
2.
3.
4.
5.
Aerobic
Exercise
Date:
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Lbs. Sets Reps
Lbs. Sets Reps
Lbs. Sets Reps
12
Exercise
6.
7.
8.
9.
10.
Min.
Exercise
6.
7.
8.
9.
10.
Min.
Exercise
6.
7.
8.
9.
10.
Min.
Lbs. Sets Reps
Dist. Speed
Lbs. Sets Reps
Dist. Speed
Lbs. Sets Reps
Dist. Speed