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Weider 290 W User Manual
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement parts(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.weiderservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from
the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a min-
imal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,
misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to
products used for commercial or rental purposes or as store display models; or to products transported
or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by
ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part 287002 R0809A
All manuals and user guides at all-guides.com
Printed in China © 2009 ICON IP, Inc.
www.weiderfitness.com
Sears Model No. 831.15891.1
Kmart Model No. WEBE0938.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
missing, DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-800-4-MY-HOME
SEARS CUSTOMERS:
®
(1-800-469-4663)
1-877-992-5999
KMART CUSTOMERS:
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Summary of Contents for Weider 290 W

  • Page 1 All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) www.weiderfitness.com •...
  • Page 2: Table Of Contents

    All manuals and user guides at all-guides.com TABLE OF CONTENTS EXPLODED DRAWING SEARS MODEL NO. 831.15891.1; KMART MODEL NO. WEBE0938.1 WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .
  • Page 3: Sears Model No. 831.15891.1; Kmart Model No. Webe0938.1

    All manuals and user guides at all-guides.com PART LIST IMPORTANT PRECAUTIONS SEARS MODEL NO. 831.15891.1; KMART MODEL NO. WEBE0938.1 R0809A WARNING: Key No. Qty. Description Key No. Qty. Description To reduce the risk of serious injury, read all important precautions and Upright M6 x 38mm Screw instructions in this manual and all warnings on your weight bench before using your weight bench.
  • Page 4: Before You Begin

    Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Thank you for selecting the WEIDER PRO™ 290 W reading this manual, please see the front cover of this weight bench.
  • Page 5: Part Identification Chart

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES PART IDENTIFICATION CHART FOUR TYPES OF STRENGTH WORKOUTS This chart is provided to help you identify the small parts used in assembly. The number in parentheses below workout, and the numbers of repetitions and sets to each part refers to the key number of the part from the PART LIST near the end of this manual.
  • Page 6: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY ATTACHING WEIGHTS TO THE BARBELL Slide the same amount of Weight (38, 44) onto both ends of the barbell. Then, slide the two Weight Collars (42) against the Weights. Fully tighten the To make assembly easier, carefully read the •...
  • Page 7: Adjustment

    All manuals and user guides at all-guides.com ADJUSTMENT 3. Attach the Front Leg (8) to the Frame (2) with two M8 x 40mm Bolts (39), two M8 Washers (16), and two M8 Locknuts (17); do not tighten the Locknuts yet. The steps below explain how the weight bench can be adjusted.
  • Page 8 All manuals and user guides at all-guides.com 7. Orient the Backrest Tubes (5) and the Backrest 10. Attach the Curl Pad (45) to the Curl Post (27) with (6) as shown. two M6 x 16mm Screws (29). Attach the Backrest Tubes (5) to the Backrest (6) with four M6 x 38mm Screws (30) and four M6 Washers (26);...

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831.15891.1Webe0938.1