Related Manuals for DHS Fitness DHS 2912S
Summary of Contents for DHS Fitness DHS 2912S
- Page 1 MANUAL DE UTILIZARE DHS 2912S IMPORTANT ! VA RUGAM SA CITITI CU ATENTIE ACEST MANUAL INAINTE DE A FOLOSI APARATUL.
- Page 2 Instructiuni Importante de Siguranta Va multumim ca ati ales acest produs. Pentru a va garanta siguranta si sanatatea dumneavoastra, va rugam sa folositi corect aparatul. Va rugam sa cititi cu atentie acest manual inainte de a folosi aparatul. 1. Este important sa cititi intregul manual inainte de a incepe asamblarea si de a folosi aparatul. Aparatul poate fi folosit in siguranta si eficient doar daca acesta a fost asamblat, intretinut si folosit adecvat.
- Page 3 LISTA PARTILOR COMPONENTE: 47 47 #75 S6 1PC #76 S13-15 1PC...
- Page 4 LISTA PARTILOR COMPONENTE: Descriere Descriere Surub M10*25*S6 Protectie EVA 10*22*95 Saiba d10*φ20*1.5 Blocaj fix frana 12*25*138 Ghidon Piulita M5*H9*S8 Suport ghidon Surub M5*12*Φ10 Dop sub forma de D - PTB35*41*2.5*L20 Piulita M5*H4*S8 Bucsa sub forma de D Cui t2.0*15.8*153 PT45*51*PT35*41*L198 Rotita reglaj M16*1.5*18*Φ56 Saiba d6*Φ16*1.5 Cadru principal...
- Page 5 Descriere Descriere Rulment 6001-2RS Saiba d20*Φ26*0.3 Suport angrenaj ax mijlociu Roata volanta Φ20*190*53.3*3.3*74.5*52T Rotita cu lant Lant 1/2"*1/8"*106 Carcasa exterioara lant Piulita M35*1*Φ44*3.5 703*315*56.5 Ax Φ12*162*M12*1.0*30*50 Capac fata 110*43*23 Surub Saiba d6*Φ12*1.2 Saiba d12*φ24*2 Surub M6*10*Φ12 Dop brat pedalier Φ25*7 Capac decorativ Piulita M10*1.25*H7.5*S14 Surub ST4.2*16*φ10.5...
- Page 6 Piese si unelte:...
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Page 7: Instructiuni De Asamblare
INSTRUCTIUNI DE ASAMBLARE Pasul 1: #74 M10*25*S6 4BUC #75 S6 #36 d10*Φ20*2.0 4BUC A. Fixati bara stabilizatoare fata (39), bara stabilizatoare spate (40) pe cadrul principal (8) folosind surubul (74) si saiba (36). - Page 8 Pasul 2: Fixati pedala (53St./Dr.) pe bratul pedalier (54St./Dr.).
- Page 9 Pasul 3: #1 M10*25*S6 2BUC #75 S6 #2 d10*Φ20*1.5 2BUC a. Trageti rotita reglaj (7) si introduceti suportul ghidonului (4) in cadrul principal (8) si reglati-l in pozitia corecta. Apoi strangeti suportul ghidonului (4) pe cadrul principal (8) folosind rotita reglaj (7). b.
- Page 10 Instructiuni exercitii de incalzire Exercitii de intindere Indiferent de conditia fizica, inainte de a incepe antrenamentul trebuie sa faceti cateva exercitii de intindere. Muschii incalziti se vor intinde mai usor, de aceea incalziti-va timp de 5-10 minute. Va recomandam urmatoarele exercitii de intindere, de cinci ori, numarati de cel putin 10 ori.
- Page 11 Relaxati-va, apoi repetati si pentru celalalt picior, de trei ori pentru fiecare picior (fig. 4). 5、Intindere interioara Uniti-va talpile cu genunchi indreptati inafara. Trageti-va picioarele cat mai aproape posibil de interior. Incet impingeti-va genunchii spre podea. Mentineti aceasta pozitie si numarati pana la 15.
- Page 12 USER’S MANUAL IMPORTANT! PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THE BIKE...
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Page 13: Important Safety Information
Important Safety Information Please keep this manual with you always.! 1. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. -
Page 14: Exploded View
EXPLODED-VIEW: #75 S6 1PC #76 S13-15 1PC... -
Page 15: Parts List
PARTS LIST Description Description Screw M10*25*S6 EVA pad 10*22*95 Washer d10*φ20*1.5 Brake fixed block 12*25*138 Handle bar Nut M5*H9*S8 Screw M5*12*Φ10 Handlebar post D-shape end cap PTB35*41*2.5*L20 Nut M5*H4*S8 D-shape bushing PT45*51*PT35*41*L198 Shrapnel t2.0*15.8*153 Knob M16*1.5*18*Φ56 Washer d6*Φ16*1.5 Mainframe Bolt M6*16*S10 Saddle Nut M12*1*H19.5*S19 Screw Φ7.8*30*M6*15*S5... - Page 16 Description Description Washer d20*Φ26*0.3 Bearing 6001-2RS Middle axle chain wheel post Flywheel Φ20*190*53.3*3.3*74.5*52T Small chain wheel Chain 1/2"*1/8"*106 Nut M35*1*Φ44*3.5 Outer chain cover 703*315*56.5 Inertia axle Φ12*162*M12*1.0*30*50 Front cover 110*43*23 Washer d6*Φ12*1.2 Screw Washer d12*φ24*2 Screw M6*10*Φ12 Crank cap Φ25*7 Decoration cover Screw ST4.2*16*φ10.5 Nut M10*1.25*H7.5*S14...
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Page 17: Assembly Tools
Assembly Tools... - Page 18 Step 1: #74 M10*25*S6 4PCS #75 S6 #36 d10*Φ20*2.0 4PCS A. Lock the front stabilizer(39), rear stabilizer(40) onto the mainframe(8) with screw(74), washer(36).
- Page 19 Step 2: Lock the pedal(53L/R) onto the crank(54L/R).
- Page 20 Step 3: #1 M10*25*S6 2PCS #75 S6 #2 d10*Φ20*1.5 2PCS a. Pull out the knob(7) and insert handlebar post(4) into mainframe(8) and adjust it into the suitable position. Then lock the handle bar (4) onto mainframe(8) tightly with knob (7). b.
- Page 21 Stretch exercise No matter how you do sports, please do some stretch at first. The warm muscle will extend easily, so, warm up yourself with 5-10minutes, Then We suggest the following stretch exercise, five times.10counts for each time or longer, do these exercise again after sports.
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