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DHS Fitness DHS 2301 User Manual

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MANUAL DE UTILIZARE
DHS 2301
IMPORTANT !
VA RUGAM SA CITITI CU ATENTIE ACEST MANUAL INAINTE DE A FOLOSI APARATUL.

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Summary of Contents for DHS Fitness DHS 2301

  • Page 1 MANUAL DE UTILIZARE DHS 2301 IMPORTANT ! VA RUGAM SA CITITI CU ATENTIE ACEST MANUAL INAINTE DE A FOLOSI APARATUL.
  • Page 2 Instructiuni Importante de Siguranta Va multumim ca ati ales acest produs. Pentru a va garanta siguranta si sanatatea dumneavoastra, va rugam sa folositi corect aparatul. Va rugam sa cititi cu atentie acest manual inainte de a folosi aparatul. 1. Acest echipament a fost creat pentru utilizare non comerciala. Greutatea maxima a utilizatorului de 120 KG.
  • Page 3 16. Rezistența echipamentului nu are nimic de-a face cu viteza. 17. Înainte de a începe orice exercițiu, trebuie să vă adresați medicului dumneavoastră pentru a afla ce fel de exerciții sunt potrivite pentru dumneavoastră. Un exercițiu greșit va poate afecta sănătatea. Exercitiile excessive va pot provoca vătămări grave sau moarte.
  • Page 4 6. Se recomandă achizitia unei placi protectoare, care să fie pusă sub echipament pentru a proteja podeaua deoarece cauciucul lasa inevitabil urme pe podea. Mod de exercitii: Partea de jos a corpului : Stand pe scaun cu mainile stranse pe ghidon , spatele drept si privirea inainte, pedalati incet inainte la cea mai mica viteza.
  • Page 5 LISTA PARTILOR COMPONENTE: #B S6 1PC #A S13-14-15 1PC...
  • Page 6 Unelte si accesorii: #6 M8*45*20*S6 2PCS #7 d8 6PCS #8 d8*Φ20*2*R16 2PCS #23 M8*H16*S13 4PCS #24 d8*Φ20*2*R30 4PCS #27 M8*60*20*H5 4PCS #18 d8*Φ16*1.5 3PCS #19 M8*H7.5*S13 3PCS #A S13-14-15 1PC #B S6 1PC...
  • Page 7 Lista partilor componente Description Description 20R/ Display Pedale HD-16C 1/2" 21R/ Senzor puls Roata R/L Capac plastic Φ25*16 Maner Surub ST4.0*19*Φ11 Piulita M8*H16*S13 Spuma protectie maner Saiba cu arc Φ23*5*35 d8*Φ20*2*R30 Surub M8*45*20*S6 Capac plastic Φ50*19.5 Picior sprijin ф Saiba grover d8 43*14*M8*25 Saiba cu arc Bolt M8*60*20*H5...
  • Page 8 Saiba d8*Φ16*1.5 Cheie S6 Piulita plastic M8*H7.5*S13 Instructiuni de asamblare Pasul 1 #A S13-14-15 1PC #23 M8*H16*S13 4PCS #24 d8*Φ20*2*R30 4PCS #27 M8*60*20*H5 4PCS #7 d8 4PCS a. Prindeti cadrul principal bine. b. fixati bara stabilizatoare fata (34) si bara stabilizatoare spate (28) la cadrul principal (15) folosind piulitele (23), saiba arc (24 si 7) si suruburile (27).
  • Page 9 Pasul 2: a. Atasati pedalele (20 S/D) la cadrul principal (15) cu ajutorul cheii stea(15 - A).
  • Page 10 Pasul 3: #18 d8*Φ16*1.5 3PCS #19 M8*H7.5*S13 3PCS #A S13-14-15 Scoateti surubul (22) si scoateti suportul de sa (17). Atasati saua (16) pe suportul de sa (17) cu ajutorul cheii stea (A), a saibelor (18) si a piulitelor nylon (19). Prindeti suportul de sa (17) la cadrul principal (15) cu surubul (22).

  • Page 11: Maner

    Pasul 4: #6 M8*45*20*S6 2PCS #7 d8 2PCS #8 d8*Φ20*2*R16 2PCS #B S6 1PC Atasati ghidonul (10) la cadrul principal (15) folosind surub (6), saibele (7) si (8) si capacul manerului (9).

  • Page 12: Capac

    Pasul 5: a. Inserati consola (1) in capacul manerului (9). b. Inserati firul aferent senzorului de (12) in spatele consolei, apoi conectati firul extins (1a) cu firul (32). Asamblarea s-a sfarsit.
  • Page 13 Instructiuni exercitii de incalzire Exercitii de intindere Indiferent de conditia fizica, inainte de a incepe antrenamentul trebuie sa faceti cateva exercitii de intindere. Muschii incalziti se vor intinde mai usor, de aceea incalziti-va timp de 5-10 minute. Va recomandam urmatoarele exercitii de intindere, de cinci ori, numarati de cel putin 10 ori.
  • Page 14 drept. Aduceti-va calcaiul cat mai aproape de fese. Mentineti aceasta pozitie si numarati pana la 10-15. Relaxati-va, apoi repetati si pentru celalalt picior, de trei ori pentru fiecare picior (fig. 5. Intindere interioara Uniti-va talpile cu genunchi indreptati inafara. Trageti-va picioarele cat mai aproape posibil de interior.
  • Page 15 DHS 2301 USER’S MANUAL IMPORTANT! PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THE BIKE...

  • Page 16: Bolt

    Important Safety Information We thank you for choosing our product. To guarantee your safety and health, please use this equipment correctly. Please read the information as below carefully before using this equipment. It is important to read this entire manual before assembling and using the equipment.
  • Page 17 to the movement of body .Here warmly remind you that the value of heart pulse is just for your information because it may be not accurate. 19. Hold the middle handlebar tightly (or handler bar L/R) during exercise. 20. Please save this manual and assembling tools well. Important Advice: 1.

  • Page 18: Exercise Instruction

    Exercise Mode Exercise mode of lower body: Stand on the pedals stably and hold the middle handlebar tightly. Keep the upper body uplifted, arms open and eyes looking straight ahead. In the beginning, step forward at the slow speed according to the exercise schedule. After a while, increase the speed as per personal proficiency to achieve the exercise effect of legs and buttocks.
  • Page 19 EXPLODE-VIEW #B S6 1PC #A S13-14-15 1PC...
  • Page 20 Accessories & Tools #6 M8*45*20*S6 2PCS #7 d8 6PCS #8 d8*Φ20*2*R16 2PCS #23 M8*H16*S13 4PCS #24 d8*Φ20*2*R30 4PCS #27 M8*60*20*H5 4PCS #18 d8*Φ16*1.5 3PCS #19 M8*H7.5*S13 3PCS #A S13-14-15 1PC #B S6 1PC...

  • Page 21: Parts List

    PARTS LIST Description Description 20R/L Pedal HD-16C 1/2" Console Handle pulse 21R/L Crank R/L Round end cap Φ25*16 Knob Screw ST4.0*19*Φ11 Nut M8*H16*S13 Arc washer Foam grip Φ23*5*35 d8*Φ20*2*R30 Screw M8*45*20*S6 Round End cap Φ50*19.5 Foot pad Spring washer d8 ф43*14*M8*25 Arc washers Bolt M8*60*20*H5...
  • Page 22 Assembly Instruction Step 1: #A S13-14-15 1PC #23 M8*H16*S13 4PCS #24 d8*Φ20*2*R30 4PCS #27 M8*60*20*H5 4PCS #7 d8 4PCS a. Put the main frame well. b. Attach Front bottom tube(34), rear bottom tube(28) to main frame(15) with nuts(23), arc washers(24), spring washers(7), bolts(27).
  • Page 23 Step 2: a. Attach pedals(20L/R) onto the main frame(15) with wrench(A).
  • Page 24 Step 3: #18 d8*Φ16*1.5 3PCS #19 M8*H7.5*S13 3PCS #A S13-14-15 a.Pull out the knob(22) and take out saddle post(17). b.Attach the saddle(16) onto the saddle post(17) with wrench(A), washers(18), nylon nuts(19). c.Lock the the saddle post(17) onto the main frame(15) with knob(22).
  • Page 25 Step 4: #6 M8*45*20*S6 2PCS #7 d8 2PCS #8 d8*Φ20*2*R16 2PCS #B S6 1PC Attach the handlebar post(10) to the main frame(15)with screws(6),spring washers(7), arc washers(8), handler bar cover(9).
  • Page 26 Step 5: a. Insert the console(1) into the handlebar post cover(9). b. Insert the hand pulse wire(12) into the back of console, then connect the extended wire(1a) and trunk wire(32). Assembly finished.
  • Page 27 Quick Start Guide Stretch exercise No matter how you do sports, please do some stretch at first, The warm muscle will extend easily, so warm up yourself with 5-10minutes, Then We suggest the following stretch exercise, five times.10counts for each time or longer do these exercise again after sports.