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Summary of Contents for BLADEZ ST5iB
- Page 1 ST5iB OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. Bladez Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BladezFitness.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Title Page Introduction Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Console Operations Maintenance and Cleaning Exploded View Drawing Parts List Warranty... -
Page 3: Introduction
CONGRATULATIONS Congratulations on your purchase of Bladez Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from Bladez Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com. -
Page 4: Safety Information
6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by Bladez Fitness. Read manual prior to use and follow all warnings and instructions. 7. Do not place sharp objects near the machine. -
Page 5: Exercise Instruction
EXERCISE INSTRUCTION Use of the machine offers various benefits; it can improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. -
Page 6: Training Guidelines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •... - Page 7 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
- Page 8 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
- Page 9 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
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Page 10: Suggested Stretches
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. - Page 11 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
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Page 12: Assembly Instructions
ASSEMBLY INSTRUCTIONS The assembly of this product requires two people. - Page 13 Warning: Do not untie the packing strap until assembly is finished. Packing strap keeps product from folding. STEP 1 Connect appropriate wires, then install the Left Upright (C) and Right Upright (D) on the Base of the treadmill, tighten with the Hex Screw (a). At this point, you may untie the packing strap.
- Page 14 STEP 3 Connect appropriate wires and attach the Computer Console (B) on the Left and Right Upright (C, D) and tighten with Hex Screw (a). STEP 4 When you are ready to use your iPad, place the suction cups from your parts bag, as the image shows on the render below.
- Page 15 CAUTION Note: The folding cylinder contains high pressure gas. Do not hit or damage this section, or it could cause the treadmill to unfold improperly, or cause it to fall without slowing down. This treadmill folds for your convenience. Please turn the machine off and unplug it from the wall before folding.
- Page 16 MAINTENANCE To adjust the running belt, stop the treadmill, then use the hex wrench and adjust the hex screw located in the rear end cap. If the running belt is moving towards the left side, tighten the left hex screw about 1/4 turn (clockwise); if the running belt is moving towards the right side, tighten the right hex screw about 1/4 turn (clockwise);...
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Page 17: Console Operations
CONSOLE OPERATIONS HRC & Age Heart Rate Time Training Program Array Incline Level Calories Weight/Distance Speed iDevice Muscle Display Connection Status Alpha-Numeric Display... - Page 18 ABOUT THE MUSCLE DISPLAY When the USER changes the incline level it will display on the screen. Level 0 Levels 1-3 Levels 4-6 Levels 7-9 Levels 10-12 Levels 13-15 SPECIFICATIONS: ENTER: To confirm all setting values MODE: To switch Program Mode START: To start training STOP : 1) In training stage, pressing stop will pause the program.
- Page 19 GETTING STARTED Idle & Sleep • Idle: Plug and unfold the machine, the buzzer will sound and the screen will light up. (Figure 1, 2). • Sleep: When the machine is left in pause for a certain amount of time, the computer will go back to Idle mode and enter into sleep.
- Page 20 How to Pause / Stop 1. When the belt is moving, press STOP/RESET to enter into Pause status. 2. In Finish Target Value (Time/Distance/Calories), the motor will stop and show “RUN END” on the screen. 3. In Pause Status or RUN END, User can press STOP/ RESET buttons for 4 seconds to back to Idle Mode.
- Page 21 P1 (9 HOLE): INCLINE & SPEED 1. Press ENTER to select MANUAL and press SPEED+ or SPEED- to select P1. Press ENTER and Press SPEED+ to setup Level (Level 1 ~ Level 10). 2. Press ENTER to get into the Target Distance Setup. Although the display will show "Enter Distance", the distance is fixed and cannot be changed.
- Page 22 Press INCLINE+ or INCLINE- to Incline profile shape. Press ENTER to select the next stage. Press ENTER for 3 seconds to finish edit. 2. Press ENTER to Select U1 and enter into Target Time Setup. Press SPEED+ or SPEED- to setup target time. (Time Scale: 0:00, 20:00~99:00). 3.
- Page 23 BODY FAT MODE Press ENTER to select BODY FAT and the treadmill will ask for the following information: (1) Age - Preset value is 30, range:13~80, Step is 1, press speed+/- for adjustment. After user selecting the right value, press ENTER to move to the next parameter setting. (2) Height - Preset value is 170 cm, range: 120~200 cm, Step is 1 cm, press speed+/- for adjustment.
- Page 24 P4 Interval Hidden Area P5 Rolling Hidden Area P6 Weight Loss Hidden Area RANDOM HRC 75% HRC THR USER HRC 1-3 BODY FAT (BDF) HRC 60%...
- Page 25 DOWNLOADING APPS AND PAIRING YOUR DEVICE WITH YOUR EQUIPMENT DOWNLOADING THE SOFTWARE Connect the Apple device with the App Store (iTunes) or your Android Device with Google Play, search for "Pafers", then read the APP introductions and Download the APPs with bicycle/elliptical machine functions to your device, for example Pedal Monitor or other applicable apps.
- Page 26 Mini iPad iPad iPad 2 Bladez Fitness i.Concept Bluetooth products are compatible with Apple devices with iOS 5.1 or later. It is recommended to update iOS to latest version to obtain the best user experience. iPad, iPhone, iPod, iPod classic, iPod nano, iPod shuffle, and iPod touch, is a registered...
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Page 27: Maintenance And Cleaning
“Made for iPod,” “Made for iPhone,” and “Made for iPad” mean that an electronic accessory has been designed to connect specifically to iPod, iPhone, or iPad, respectively, and has been certified by the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards. -
Page 28: Exploded View Drawing
EXPLODED VIEW DRAWING... -
Page 29: Parts List
PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. Description Description Frame assembly Philips screw End cap Incline base assembly Power wire socket End cap... -
Page 30: Warranty
WARRANTY RESIDENTIAL WARRANTY Bladez Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and Three (3) year on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only.
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