Computer Instructions - Energetics ST 10.1 Owner's Manual

Computer Instructions

STROKES /MINUTE WINDOW:
Showing the strokes per minute
COUNT WINDOW: Accumulates
the total exercise strokes
PULSE WINDOW: Showing the
training heart frequency
 button: To decrease the
values
RECOVERY button: To get the
fitness score after workout
Power Open the battery case and insert the batteries.
Switch on After pressing a button or starting the exercise, the computer automatically turns on. If any
part of the display malfunctions check batteries and all connections.
Quick Start Start exercising directly - all data for time, distance, calories, strokes per minute and count
will count upwards (preset values will count backwards).
Pre-sets There are 5 values that can be preset as training targets:





Before starting the exercise, press the MODE button, the TIME window will start flashing.
Press the UP or DOWN button to set the target exercise time. After this, press the mode
button again. The other values (COUNT, DISTANCE, CALORIES, PULSE) can be set in the
same way. Not all values need to be preset. Press the MODE button to skip one or the other
value without setting the target value. After setting all target values, please begin the
exercise. All preset values will automatically count down to zero.
Time: After setting the target exercise time and beginning to stroke, the time will count
backwards to zero. As soon as the preset exercise time is over, there will be a flashing signal
for 8 seconds. After this, the computer will automatically start to count up again.
Distance: After setting the target distance and beginning to stroke, the distance will count
backwards to zero. As soon as the preset exercise distance is reached, there will be a
flashing signal for 8 seconds. After this, the computer will automatically start to count up
again.
Time (in 1 minute steps)
Distance (in 100 meter steps)
Energy Consumption (in 1 kcal steps)
Count (in 10 strokes steps)
Pulse (in 1 beat per minute steps)
DISTANCE window: Showing the
3
CALORIE window: Showing the
energy consumption
TIME window: Showing the
exercise time
exercise distance
STROKE STRENGTH
INDICATOR : Showing the
strength of the stroke
 button: To increase the values
MODE button: To select the
RESET button: To set all values
back to zero
EN
function