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BICEPS CURL CAUTION Please read all instructions in this manual before use the equipment and keep the manual well.
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Equipment Schematic Door Frame Balance weight Arm pad Seat pad Swing frame Seat pad frame...
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Assembly step 1 Step Description Specifications Door Frame Inner Hexagon Socket Head Bolt M10*35 Spring washer Flat washer Φ20*Φ10.5*2 connection frame...
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Assembly step 2 Step Description Specifications connection frame seat pad rack socket cap screw M10*35 flat washer Φ20*Φ10.5*2 spring washer...
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Assembly step 3 Step Description Specifications flat key end cover decorative ring Socket head cap screw M10*25 spring washer swing frame cam rack Stop Collar...
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Assembly step 4 Step Description Specifications support rack socket cap screw M10*30 flat washer Φ20*Φ10.5*2...
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Assembly step 5 Step Description Specifications arm rack socket cap screw M10*30 socket cap screw M10*35 flat washer Φ20*Φ10.5*2 spring washer...
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Assembly step 6 Step Description Specifications Round plug socket cap screw M8*30 flat washer Φ16*Φ8.4*1.6 spring washer arm pad arm pad cover seat pad...
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Assembly step 7 Step Description Specifications Door Frame Guide rod Guide rod fixed plate Rubber bumper φ64*φ32*φ20*35 Rubber bumper φ38*φ21*10 Rod end cover Selector pin Inner Hexagon Socket Head Bolt M8*20 Spring washer Flat washer Φ16*Φ8.4*1.6 10lb top weight assembly 10lb weight stack assembly...
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Exploded List Description Specifications connection frame seat pad rack handle rack arm rack seat pad adjustment rack support rack adjustment handle flat key balance weight fixed axis aluminum cover aluminum ring aluminum ring plastic ring Step rolling bearing stop screw Torsion spring Elliptical plug Through-hole handle gloves...
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Exploded List Description Specifications flat washer Φ20*Φ10.5*2 spring washer spring washer spring washer Rivet nut with small countersunk head M8*18 arm pad arm pad cover seat pad swing frame cam rack Deep Groove Ball Bearing Stop Collar...
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Weight stack label instructions 1 Wipe front surface of weight stack 2 Peel off back sheet adhesive side from label and make sure that the label remains attached to the application tape 3 Aline the center hole of label with the weight stack center hole 4 Line up the first label to hole on top plate 5 Make sure label is straight and slowly press into place...
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