Operation - GB GAME RIDER BGB7200 Manual

mode for training, please refer to the above "Training in Target Heart Rate mode". To ensure the
heart rate readout is stable, please hold the handgrip sensors with both hands during training.
RECOVERY(REC.) After exercising for a period of time, keep holding on handgrips and press "RECOVERY"
button. All function display will stop except "Time" will start counting down from
00:60 - 00:59 - 00:58 - to 00:00. Please keep on holding the handgrips until "Time" reaches
00:00. As soon as 00:00 is reached, the bottom area of display will show your heart rate
recovery status with the grade F1, F2,... F6. F1 is the best, and F6 is the worst. You may
keep on exercising to improve the heart rate recovery status day by day from F6 to F1.
** Press the RECOVERY button again to return back to the main display.
WATT Display current training watt figures.
III. OPERATION:
A. To Operate the Monitor
A-0. Plug in the AC Adapter to power supply. You will see this first screen followed by the second and third screen.
A-1. You may select one of the following training modes: MANUAL, PROGRAM, USER or TARGET H.R. by
pressing UP, DOWN buttons (a1). Press MODE button to confirm. Or, you may press ST/STOP button to
start training directly in MANUAL mode.
A-2. When you begin any selected mode, all function data will start counting up from zero once the training starts
(a2) by default. If you choose to preset any function target data (optional), then, the function display will count
down from your preset target value once the training starts.
A-3. During training, you may adjust resistance by pressing UP/DOWN buttons twice(a3). Please note each bar
represents TWO resistance levels. The bar will change up or down every two levels. During adjustment, you
will see the display changes when you press UP or DOWN button twice. There is a number (1 to 16) on the
screen to display the exact resistance level.
A-4. To reset during training, first press ST/STOP button (P will appear on the left-top corner indicating 'pause'),
then press RESET button for 2 seconds. This will clear all data from your session. To switch to a different
mode, use the UP button to select desired mode.
M
(a1)
B. Training in MANUAL mode - press UP button until MANUAL appears on the upper line, press MODE to confirm(b1).
M
(b1)
M
(b5)
BGB 7200
FIT(ness) Mode-Computer Operation
M
(a2)
M
(b2)
M
(b6)
M
M
(a3)
M
(b3)
M
(b4)
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