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Kogan Manuals
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FORTIS FSCHNUPBRSA
User manual
Operation - Kogan FORTIS FSCHNUPBRSA User Manual
Chin up bar
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OPERATION
Refer to (Fig. 5) for hand positions for pull ups.
1.
Hold the desired grips, then pull yourself up and lower yourself down in a slow,
controlled manner (Fig. 6).
2.
Continue your workout until you feel you are no longer using good form.
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