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Related Manuals for Kogan FORTIS FSADWGTBNCA
Summary of Contents for Kogan FORTIS FSADWGTBNCA
- Page 1 ADJUSTABLE FID SIT UP & WEIGHT BENCH FSADWGTBNCA...
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Page 3: Safety And Warnings
SAFETY & WARNINGS • Children and pets should always be kept away from the product. Do not allow children to be unattended while being around the product. • Only one person should ever be on the bench at any point in time. •... - Page 4 Warm-up before training The practice of warm-up exercises can enhance blood circulation and help prevent injury during a workout. Try 5 simple stretching exercises (such as those as illustrated below) for an appropriate warm-up. Training stages It is key to keep training at a consistent and healthy intensity; consider the target heart rate to ensure that exercise is performed at the ideal level.
- Page 5 OVERVIEW 1. Main frame (1pc) 2. Front foot tube assembly (1pc) 3.1 Carriage screw M8x60 (2pc) 4. Pin d10x60 (3pcs) 3.2 Curved washer d8 (2pc) 3.3 Locknut M8 (2pc) 5. Pull cord (1 pair) 6. Open wrench 13-17 (1 pc)
- Page 6 ASSEMBLY Step 1: Remove the main frame (1) from the package and unfold it in the direction indicated by the arrow above. Place the frame on the ground in the direction of the above figure and align the pinholes as shown. Insert the three pins d10x60 (4) into the pin holes respectively. Step 2: Assemble the front foot tube set (2) on the main frame (1), using the carriage screws (3.1), curved washers (3.2) and locknuts (3.3).
- Page 7 Step 3: Assemble the pull cords (5) on the main frame (1) as shown above Balance and adjustment Up and down adjustment Polygonal pipe plug...
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Page 8: Cleaning And Care
Completed assembly Seat cushion Back cushion Leg padding Front foot Rear foot Back adjustment CLEANING & CARE • Lubricate moving parts regularly. • Always check and tighten all loose parts of the product before every use. • Use a damp towel to clean the bench after use. Avoid using chemical solvents to clean the product. - Page 9 NOTES...
- Page 12 Need more information? We hope that this user guide has given you the assistance needed for a simple set-up. For the most up-to-date guide for your product, as well as any additional assistance you may require, head online to help.kogan.com...