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Related Manuals for Kogan FORTIS FSCHNUPBRSA
Summary of Contents for Kogan FORTIS FSCHNUPBRSA
- Page 1 FORTIS CHIN UP BAR FSCHNUPBRSA & FSCHNUPBRBA...
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Page 3: Safety And Warnings
Always use the equipment as intended. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, cease use immediately and contact help.kogan.com for assistance. Do not use until resolved. - Page 4 OVERVIEW Description Description Plastic Bar Nut (x4) Arched Bar Grip (x2) Washer (x4) Right Bar Bolt (Short) (x2) Left Bar Safety Wedge Bolt (Long) (x2) Wrench...
- Page 5 ASSEMBLY Step 1: Insert the included safety wedge ( 9 ) (pointed end facing down) behind the top door frame on the hinge side of the door opening until secure (Fig. 1). The safety wedge is designed to help prevent bar from unexpectedly falling off of the door frame.
- Page 6 Step 3: Ensure the Chin Up Bar’s two foam bars ( 3 & 4 ) on the opposite side of the door frame are in full contact with and resting against the two sides of the door frame (Fig. 3). Note: Before using the Chin Up Bar, pull down on it with partial body weight to ensure it is securely installed into the door frame.
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Page 7: Operation
OPERATION Refer to (Fig. 5) for hand positions for pull ups. Hold the desired grips, then pull yourself up and lower yourself down in a slow, controlled manner (Fig. 6). Continue your workout until you feel you are no longer using good form. - Page 8 Need more information? We hope that this user guide has given you the assistance needed for a simple set-up. For the most up-to-date guide for your product, as well as any additional assistance you may require, head online to help.kogan.com...