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Other Sensor Cooking Settings; Sensor Cooking Chart - Frigidaire CGLMV169 Use & Care Manual

Over-the-range microwave oven
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OTHER SENSOR COOKING SETTINGS

SENSOR COOKING will automatically compute the microwave
power and cooking time for foods shown in the chart below. You
don't need to enter the weight or quantity of the food.

SENSOR COOKING CHART

FOOD
Popcorn
1 package
3.0 - 3.5 oz (Reg.)
1.5 - 1.75 oz (Snack)
Baked Potatoes
1 - 6 med.
Fresh Veggie: Soft
Broccoli
.25 - 2.0 lb
Brussels sprouts
.25 - 2.0 lb
Cabbage
.25 - 2.0 lb
Cauliflower (flowerets)
.25 - 2.0 lb
Cauliflower (whole)
1 med.
Spinach
.25 - 1.0 lb
Zucchini
.25 - 2.0 lb
Baked apples
2 - 4 med.
Fresh Veggie: Hard
Carrots, sliced
.25 - 1.5 lb
Corn on the cob
2 - 4
Green beans
.25 - 1.5 lb
Winter squash:
diced
.25 - 1.5 lb
halves
1 - 2
Frozen Entrees
6 - 17 oz
Frozen Snacks
3 - 8 oz
Frozen Veggie
.25 - 1.25 lb
Ground Meat
.25 - 2.0 lb
Rice
.5 - 2.0 cups
Operating Instructions
Special Features
AMOUNT
Use only popcorn packaged for microwave oven use. Try several brands to decide which
you like the best. Press Popcorn pad once for regular size bags. Press Popcorn pad
twice for snack size bags. Do not try to pop unpopped kernels.
Pierce. Place on paper-towel-lined turntable. After cooking, remove from microwave
oven, wrap in aluminum foil and let stand 5 to 10 minutes.
Wash and place in casserole. Add no water if vegetables have just been washed. Cover
with lid for tender vegetables. Use plastic wrap for tender-crisp vegetables. Touch Fresh
Veggie pad once. After cooking, stir, if possible. Let stand, covered, for 2 to 5 minutes.
Place in casserole. Add 1-4 tbsp water. Cover with lid for tender vegetables. Use plastic
wrap cover for tender-crisp vegetables. Touch Fresh Veggie pad twice. After cooking,
stir, if possible. Let stand, covered, for 2 to 5 minutes.
Use this pad for frozen convenience foods. It will give satisfactory results for most
brands. You may wish to try several and choose your favorite. Remove package from
outer wrapping and follow package directions for covering. After cooking, Iet stand,
covered, for 1-3 minutes.
Use for frozen French fries, cheese sticks, appetizers etc. Remove from outer package.
Follow package directions for how to wrap or cover. Be careful when removing from the
microwave oven as snack may be very hot.
Add no water. Cover with lid or plastic wrap. After cooking, stir and let stand, covered,
for 3 minutes.
Use this setting to cook ground beef or turkey as patties or in a casserole to be added to
other ingredients. Place patties on a microwave-safe rack and cover with wax paper.
Place ground meat in a casserole and cover with wax paper or plastic wrap. When
microwave oven stops, turn patties over or stir meat in casserole to break up large pieces.
Re-cover and touch START. After cooking, let stand, covered, for 2 to 3 minutes.
Place rice into a deep casserole and add double quantity of water. Cover with lid or
plastic wrap. After cooking, stir, cover and let stand 3 to 5 minutes or until all liquid has
been absorbed.
• Suppose you want to cook fresh broccoli.
1. Touch Fresh Veggie pad once for soft vegetables.
When sensor detects the vapor emitted from the food, remainder
of cooking time will appear.
2. At end, follow the directions in the display.
PROCEDURE
10

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