Pro-Form 440 R User Manual page 14

HOW TO FOLD, STORE, AND UNFOLD THE
ROWER
The rower can be stored in a folded position to
conserve space. Store the rower in a location where
children cannot tip it. Remove the batteries from the
console when storing the rower for extended periods of
time.
To store the rower, first see assembly step 10 on
page 10. Remove the Frame Knob (87) and the
M13 x 32mm Washer (88). Next, remove the Frame
Pin (37). Keep the Frame Knob and the Washer in a
place where they will not become lost.
Next, see assembly step 5 on page 8. Raise
the Rail (8) to the vertical position. Then, fully insert
the Frame Pin (37) into the Rail Bracket (41) so that it
holds the Rail in place.
To unfold the rower, see assembly step 10 on
page 10. Remove the Frame Pin (37), and lower
the Rail (8) to the floor. Next, insert the Frame Pin into
the Frame (39) and into the Rail Bracket (41). Then,
tighten the Frame Knob (87) and the M13 x 32mm
Washer (88) into the Frame and into the Rail Bracket.
FEATURES OF THE CONSOLE
The easy-to-use console features several display
modes that provide instant exercise feedback dur-
ing your workouts. The display modes are described
below.
Strokes/Min.—This mode shows the number of rowing
strokes you are completing per minute.
Calories—This mode shows the approximate number
of calories you have burned during your workout.
Total Strokes—This mode shows the total number of
rowing strokes you have completed since the console
was last reset. Note: To reset the console, remove the
batteries from the console and then reinsert them.
Time—This mode shows the elapsed time.
Scan—This mode shows the time, strokes, total
strokes, calories, and strokes per minute modes, for a
few seconds each, in a repeating cycle.
Strokes—This mode shows the number of rowing
strokes you have completed during your workout.
HOW TO USE THE CONSOLE
Make sure that batteries are installed in the console
(see assembly step 15 page 12). If there is a sheet
of clear plastic on the console, remove the plastic.
1. Turn on the console.
To turn on the console, press the Mode button on
the console or simply begin rowing.
2. Select one of the display modes.
Scan mode—To select the scan mode, press the
Mode button repeatedly until an arrow appears
next to the Scan label.
Strokes per minute, calories, total strokes, time,
or strokes—To select one of these modes for
continuous display, press the Mode button repeat-
edly until an arrow appears next to the label for the
desired mode. Make sure that an arrow does not
appear next to the Scan label.
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