Related Manuals for Total Gym FIT max
Summary of Contents for Total Gym FIT max
- Page 1 Owner’s Manual For maximum effectiveness and safety, please read this owner’s manual and view the video before using your Total Gym FIT Max.
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Page 2: Table Of Contents
TOTAL GYM FIT MAX OWNER’S MANUAL ® Table of Contents EQUIPMENT WARNING/CAUTION LABELS & SAFETY INSTRUCTIONS ............ 3 PRODUCT SPECIFICATIONS ........................4 SET UP ..............................5-6 OPTIONAL ACCESSORIES ........................7-9 Hitch Pin Locations ..............................7 Wing Attachment ................................. 7 Press Up Bars ................................8 Dip Bars .................................. - Page 3 It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym to start realizing the benefits.
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Page 4: Equipment Warning/Caution Labels & Safety Instructions
TOTAL GYM FIT MAX OWNER’S MANUAL | EQUIPMENT WARNING / CAUTION LABELS & SAFETY INSTRUCTIONS ® Equipment Warning / Caution Labels See page 4 for placement of the following warning/caution labels on your unit. WARNING LABEL 1 WARNING LABEL 2... -
Page 5: Product Specifications
TOTAL GYM FIT MAX OWNER’S MANUAL | PRODUCT SPECIFICATIONS ® Product Specifications SAFETY HITCH C PIN 3 STRAIGHT SAFETY HITCH PINS (SHORT) • 1 connected with a lanyard to height adjustment slide mechanism. Use in safety hole during exercise. Vertical Column Cap Straight Safety •... -
Page 6: Set Up
ADJUSTMENT PIN AND SAFETY HITCH PIN LOCKED IN PLACE to unfold your unit. Keep hands and fingers away from pulley. BEFORE GETTING ON YOUR TOTAL GYM TO AVOID SEVERE INJURY. Place one hand on the edge of the frame. With your other hand, pull the black Spring Loaded Pin Knob located at the right rail. - Page 7 As your fitness level ® increases, raise the incline to increase the intensity of your workout and improve your muscle strength. Height Adjustment Quick If you have questions about your Total Gym , please call ® Release Knob (Color) Customer Service at 1.800.501.4621.
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Page 8: Optional Accessories
OPTIONAL ACCESSORIES ® Optional Accessories Follow the instructions below on how to attach the optional accessories to your Total Gym ® ALL HITCH PIN LOCATIONS • One (1) Short Straight Safety Pin is connected by a lanyard to the Height Adjustment Slide Mechanism on the Vertical Column. -
Page 9: Press Up Bars
Total Gym. Maximum user weight the frame. of your Total Gym FIT Max is 450 lbs. To avoid serious injury or product damage, do not allow the product to tip over 2. Slide one short hitch pin through the hole of one of the press when using the weight bar. -
Page 10: Abcrunch
TOTAL GYM FIT MAX OWNER’S MANUAL | OPTIONAL ACCESSORIES ® PILATES KIT 5. Position yourself on the glideboard (AVAILABLE FOR PURCHASE) Clip correctly for the specific exercise Pilates Toe Bar you want to perform. While sitting O-ring down on the glideboard, bring 1... -
Page 11: Starting Out
Don’t be in a hurry to exercise at a Total Gym ® high intensity level; start out easily and build gradually. Total Gym ® is as easy as 1-2-3 to use, so read on. To order optional accessories, please go to TotalGymDirect.com 10... -
Page 12: Inspection And Maintenance
TO STORE YOUR TOTAL GYM ® 7. You can store the exerciser in a closet or against the wall. To Follow these easy steps to store your Total Gym properly: ® store it under a bed, simply lower the exerciser to the floor, 1. -
Page 13: Limited Lifetime Warranty
2-Year Warranty) the exerciser, set it aside. The Total Gym Fitness, LLC obligation under this warranty is limited to replacing the defective part(s); or, at its option, repairing or replacing (or refund in its sole discretion) the product. For service on this equipment, call 1-800-501-4621. -
Page 14: Total Gym Starter Program
15 repetitions of each exercise, moving from one to the other with little or no rest in between. If you find that 15 reps are too easy, increase the incline level on your Total Gym . If you are ®... - Page 15 TOTAL GYM FIT MAX OWNER’S MANUAL | STARTER PROGRAM ® 8. OBLIQUE TWISTER 12. LYING TRICEPS EXTENSION 9. SEATED CHEST PRESS 13. SHOULDER PRESS 10. PULLOVER 14. CORE EXTENSION 11. PULLOVER WITH CRUNCH 15. TOE TOUCH STRETCH To order optional accessories, please go to TotalGymDirect.com 14...
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Page 16: Workout Progress Chart
TOTAL GYM FIT MAX OWNER’S MANUAL ® 15 To order optional accessories, please go to TotalGymDirect.com... -
Page 17: Total Gym
TOTAL GYM FIT MAX OWNER’S MANUAL | PARTS OVERVIEW & LIST ® Total Gym Parts List and Overview ® KEY # PART # PART DESCRIPTION KEY # PART # PART DESCRIPTION TLGST Extra Large Squat Stand TDHSS Adjustable Training Deck & Device Holder 1... - Page 18 See Limited Warranty for details. Save your sales receipt. You may wish to staple into this manual. © 2020 Total Gym Fitness, LLC. All rights reserved. Total Gym ® is a registered trademark. No part of this booklet may be reproduced in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder.
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