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HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press any button or begin
pedaling. The display will light and the console will
be ready for use.
2. Select the manual mode.
Each time you turn on
the console, the
manual mode will be
selected. If you have
selected a workout,
reselect the manual
mode by pressing the Workout button repeatedly
until zeros appear in the display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by turning the
Resistance dial. To
increase the resis-
tance, turn the
Resistance dial clockwise; to decrease the resis-
tance, turn the Resistance dial counterclockwise.
Note: After you change the resistance, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the display.
The upper section of
the display will show
the elapsed time and
the distance, in miles
or kilometers, that you
have pedaled. The dis-
play will change modes every few seconds. Note:
When you select a preset workout the display will
show the time remaining in the workout instead of
the elapsed time.
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13
The second section of
the display will show
your pedaling pace in
miles or kilometers per
hour.
The third section of the
display will show the
approximate number of
calories you have
burned and the resis-
tance level of the ped-
als. The display will change modes every few sec-
onds. The display will also show your heart rate
when you use the handgrip pulse sensor (see step
5 on page 14).
The last section of the
display will show a
track representing 1/4
mile (400 meters). As
you exercise, indica-
tors will appear in suc-
cession around the track until the entire track
appears. The track will then disappear and the
indicators will again begin to appear in succession
Note: The console
can show speed and
distance in either
miles or kilometers.
The letters MPH or
Km/H will appear in
the display to indicate which unit of measurement
is selected. To change the unit of measurement,
press and hold down the Workout button for a few
seconds. An "E" for English miles or an "M" for
metric kilometers will appear in the display. Press
the Start button repeatedly to select the desired
unit of measurement. Then, press the Workout
button. Note: When you replace the batteries, it
may be necessary to reselect the unit of measure-
ment.
To view the total distance pedaled since the exer-
cise cycle was purchased and the total number of
hours the exercise cycle has been used, press
and hold down the Workout button for a few sec-
onds. The total distance pedaled will appear in the
first section of the display. The total number of
hours the exercise cycle has been used will
appear in the third section of the display. To return
to the manual mode, press the Workout button.
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