ProForm 1550cwi User Manual
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ProForm 1550cwi User Manual

ProForm 1550cwi User Manual

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Model No. PFEVEX87910
Serial No.
Serial Number
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER'S MANUAL
Visit our website at
www.iconeurope.com

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Summary of Contents for ProForm 1550cwi

  • Page 1 Model No. PFEVEX87910 USER'S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® after reading this manual, please call our Customer 1550 CWi exercise cycle. Cycling is one of the most Service Department at 08457 089 009. To help us effective exercises for increasing cardiovascular fit- assist you, please note the product model number and ness, building endurance, and toning the entire body.

  • Page 4: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable spanners and Phillips screwdriver Use the part drawings below to identify the small parts used in assembly.
  • Page 5 1. Identify the Front Stabiliser (2), which has Wheels (30) on the ends. Whilst another person lifts the front of the Frame (1) slightly, attach the Front Stabiliser to the Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63).
  • Page 6 5. Connect the wire harness on the Handgrip Pulse Sensor (15) to the indicated wire harness on the Console (16). Insert both wire harnesses into the open- ing in the bottom of the Console. Then, insert the metal tube on the Handgrip Pulse Sensor into the opening in the bottom of the console.
  • Page 7 9. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (42). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible.

  • Page 8: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR CHEST PULSE SENSOR TROUBLESHOOTING The chest pulse sensor consists of two components: If the chest pulse sensor does not function proper- the chest strap and the sensor unit. Follow the steps ly, or if the displayed heart rate is excessively high below to put on the chest pulse sensor.
  • Page 9 • If the chest pulse sensor does not function properly CHEST PULSE SENSOR CARE after you have followed all of the above instructions, the battery should be replaced in the following way: • Thoroughly dry the chest pulse sensor after each use.

  • Page 10: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE UPRIGHT For effective exer- The upright can be cise, the seat adjusted to the should be at the height that is the proper height. As most comfortable for Seat you pedal, there...
  • Page 11 FEATURES OF THE CONSOLE sonal trainer right in your home. Using the included audio cable, you can connect the exercise cycle to your The advanced console offers a selection of features home stereo, portable stereo, or computer and play designed to make your workouts more enjoyable and special iFIT.com CD programs (CD’s are available sep- effective.
  • Page 12 CONSOLE DESCRIPTION G. Pace indicators—When the manual mode is select- ed, only the left pace indicator will appear. This See the drawing on page 11. Note: If there is a thin indicator will show your pedalling pace. As you sheet of clear plastic on the console, remove it. increase or decrease your pace, the indicator will increase or decrease in height.
  • Page 13 ed, the display will show the time remaining in HOW TO USE THE MANUAL MODE the program instead of the elapsed time. If desired, you can select a single feedback mode Turn on the console. for continuous display. Press the Display button repeatedly until only the MPH (or Km/H), Time, Note: The console requires four 1.5V “D”...
  • Page 14 The target pace HOW TO USE A PRESET PROGRAM settings for the program will be shown by the Turn on the console. right pace indica- Increase Arrow tor in the display. See step 1 on page 13. (The left indicator will show your Select one of the five preset programs.
  • Page 15 Put on the chest pulse sensor or hold the HOW TO USE A HEART RATE PROGRAM handgrip pulse sensor . Refer to step 5 on page 13. Heart rate program 6 is designed to keep your heart rate between 65% and 85% of your maximum heart If you use the handgrip pulse sensor, it is not nec- rate during your workout.
  • Page 16 you to increase or decrease your pace to bring HOW TO USE THE WATTS PROGRAM your heart rate closer to the target heart rate. When the right indicator changes in height, increase or decrease your pace so that both indi- The watts program is designed to keep your power cators are at the same height.
  • Page 17 As you pedal, HOW TO CONNECT YOUR CD PLAYER, VCR, the pace indica- OR COMPUTER tors will help you to keep your power output To use iFIT.com CD’s, the exercise cycle must be con- near the target nected to your portable CD player, portable stereo, home watts level.
  • Page 18 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
  • Page 19 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT Note: If your VCR has an unused AUDIO OUT jack, jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B.
  • Page 20 Press the play button on your CD player or HOW TO USE IFIT.COM CD AND VIDEO VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CD’s or videocassettes, the exercise your workout.
  • Page 21 Start your Web browser, if necessary, and go HOW TO USE PROGRAMS DIRECTLY FROM to our Web site at www.iFIT.com. OUR WEB SITE Follow the desired links on our Web site to select a program. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Follow the on-line instructions to start the internet.
  • Page 22 Press the Display but- HOW TO USE THE INFORMATION MODE ton. The display will then show the total number of hours that The console features an information mode that keeps the exercise cycle track of the total number of hours that the exercise has been used.

  • Page 23: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- HOW TO ADJUST THE REED SWITCH ularly. Replace any worn parts immediately. If the console does not display correct feedback, the To clean the exercise cycle, use a damp cloth and a reed switch should be adjusted.
  • Page 24 Next, locate the Reed Switch (43). Turn the Left HOW TO MOVE THE EXERCISE CYCLE Crank Arm (42) until the Magnet (38) is aligned with the Reed Switch. Loosen but do not remove the To move the Screw (66). Slide the Reed Switch slightly closer to or exercise cycle, away from the Magnet.

  • Page 25: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your Fat Burning exercise program. Remember that proper nutrition and adequate rest are essential for successful results. To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener-...

  • Page 26: Part List

    PART LIST—Model No. PFEVEX87910 R0602A Key No. Qty. Description Key No. Qty. Description Frame Left Crank Arm Front Stabiliser Reed Switch/Wire Rear Stabiliser Crank Bearing Rear Endcap M5 Nut Seat Post Adjustment Cable Seat Bracket Return Spring Handlebar Endcap Spacer Foam Grip “C”...

  • Page 27: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEVEX87910 R0602A 46 45...

  • Page 28: Ordering Replacement Parts

    • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 26). PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No. 185194 R0602A...

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