ProForm 180 Ur User Manual page 9

9. Orient the Seat Post (5) as shown.
Loosen the Seat Post Knob (30) a few turns.
Next, pull the Seat Post Knob outward, insert
the Seat Post (5) into the Frame (1), and then
release the Seat Post Knob into one of the holes
in the Seat Post. Move the Seat Post upward
and downward slightly to make sure that the
pin on the Seat Post Knob is engaged in one
of the adjustment holes in the Seat Post.
Then, tighten the Seat Post Knob.
10. Orient the Seat (12) and the Seat Carriage (29)
as shown.
Attach the Seat (12) to the Seat Carriage (29)
with four M8 Locknuts (37) and four M8 Split
Washers (36).
Loosen the Seat Knob (11) and slide the Seat
Carriage (29) onto the Seat Post (5) until it
stops. Next, attach an M6 x 8mm Patch Screw
(56) to the Seat Post (5). Then, adjust the Seat
Carriage to the desired position and tighten the
Seat Knob.
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