ProForm 180 Ur User Manual page 12

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. As you exercise, the con-
sole will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor.
The console also offers ten preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective
workout.
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12
The console features the iFit Interactive Workout
System, which enables the console to accept iFit
cards containing workouts designed to help you
achieve specific fitness goals. iFit cards are available
separately. To purchase iFit cards, go to
www.iFit.com or see the front cover of this manu-
al. iFit cards are also available at select stores.
To use the manual mode, see page 13. To use a
preset workout, see page 14. To use an iFit work-
out, see page 15.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.