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ETENON Fitness TRICEPS EXTENSION Owner's Manual

ETENON Fitness TRICEPS EXTENSION Owner's Manual

Triceps extension

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TRICEPS EXTENSION
CAUTION
Please read all instructions in this manual before
use the equipment and keep the manual well.

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Summary of Contents for ETENON Fitness TRICEPS EXTENSION

  • Page 1 TRICEPS EXTENSION CAUTION Please read all instructions in this manual before use the equipment and keep the manual well.
  • Page 4 Equipment Schematic Door Frame Swing frame Hanger frame Cam holder Seat pad Seat frame...
  • Page 7 Assembly step 1 Step Description Specifications Door Frame Inner Hexagon Socket Head Bolt M10*35 Spring washer Flat washer Φ20*Φ10.5*2 Connect frame...
  • Page 8 Assembly step 2 Step Description Specifications Seat frame Connect frame socket cap screw M10*35 Flat washer Φ20*Φ10.5*2 Spring washer...
  • Page 9 Assembly step 3 Step Description Specifications Flat key End cap Decorate ring Cap socket screw M10*25 Spring washer Swinging rack Cam holder Stop Collar...
  • Page 10 Assembly step 4 Step Description Specifications Counterweight socket cap screw M10*25 Flat washer Φ20*Φ10.5*2 Spring washer...
  • Page 11 Assembly step 5 Step Description Specifications Arm frame socket cap screw M10*30 socket cap screw M10*35 Flat washer Φ20*Φ10.5*2 Spring washer...
  • Page 12 Assembly step 6 Step Description Specifications Pipe plug socket cap screw M8*30 split washer Flat washer Φ16*Φ8.4*1.6 Arm cushion Arm cushion pad Seat pad...
  • Page 13 Assembly step 7 Step Description Specifications Door Frame Guide rod Guide rod fixed plate Rubber bumper φ64*φ32*φ20*35 Rubber bumper φ38*φ21*10 Rod end cover Selector pin Inner Hexagon Socket Head Bolt M8*20 Spring washer Flat washer Φ16*Φ8.4*1.6 10lbs Counterweight components 10lbs Select iron components...
  • Page 14 Assembly step 8 Step Description Specifications Pulley sets φ89*32 Inner Hexagon Socket Head Bolt M10*55 Flat washer Φ20*Φ10.5*2 Nylon nut Wire group Wide pulley group socket cap screw M10*70 Flat washer Φ20*Φ10.5*2...
  • Page 15 Assembly step 9 Step Description Specifications Upper shield Shield fixed plate Fixed bushing Front shield Back shield Cross recessed countersunk head screw M5*10 Countersunk head hexagon socket screw M6*16 Inner Hexagon Socket Head Bolt M6*16 Spring washer Flat washer Φ12*Φ6.4*1.6...
  • Page 16 CABLE ROUTING DIAGRAM Wrong Correct Cable Cable limiting post limiting post...
  • Page 17 Exploded View...
  • Page 18 Exploded List Description Specifications Doorframe Upper shield Shield fixed plate Guide rod Guide rod fixed plate Fixed bushing Front shield Back shield Rubber bumper φ64*φ32*φ20*35 Rubber bumper φ38*φ21*10 Floor cushion Rod end cover Pulley sets φ89*32 Selector pin cross recessed countersunk head screw M5*10 Countersunk head hexagon socket screw M6*16...
  • Page 19 Exploded View...
  • Page 20 Exploded List Description Specifications Seat frame Hanger frame Connect frame Arm frame Seat adjusting frame Counterweight Adjusting hanger Flat key Fixed axle Rotation spring Step bearing Aluminum ring Aluminum plate 10lbs Counterweight components 12hole selection shaft Elastic cylindrical pin 10X45 10lbs Select iron components 10lbs Select iron components Wire group...
  • Page 21 Exploded List Description Specifications Flat washer Φ16*Φ8.4*1.6 Flat washer Φ20*Φ10.5*2 Spring washer Spring washer Spring washer Reed nut M6*Φ20.8*10 ivet nut with small countersunk head M8*18 socket cap screw M6*25 Flat washer Φ12*Φ6.4*1.6 Arm cushion Arm cushion pad Seat pad Swinging rack Cam holder Deep Groove Ball Bearing...
  • Page 23 Weight stack label instructions 1 Wipe front surface of weight stack 2 Peel off back sheet adhesive side from label and make sure that the label remains attached to the application tape 3 Aline the center hole of label with the weight stack center hole 4 Line up the first label to hole on top plate 5 Make sure label is straight and slowly press into place...