Impex Circuit Fitness AMZ-587R Owner's Manual page 23

Sporty Mode
1. Use UP or DOWN Arrow to select workout program, choose Sporty mode and press MODE /
2. Use UP or DOWN Arrow to select Sporty program 1~4
3. Use UP or DOWN Arrow to set TIME.
4. Press START/STOP key to start workout. Use UP or DOWN Arrow to adjust load level.
5. Press START/STOP key to pause workout. Use RESET to exit to main menu.
Drawing 15
Cardio Mode
1. Use UP or DOWN Arrow
2. Use UP or DOWN Arrow
3. Use UP or DOWN Arrow
4. Use UP or DOWN Arrow
5. Press START/STOP key to start or stop workout.
Drawing 16
Watt Mode
1. Use UP or DOWN Arrow
2. Use UP or DOWN Arrow
3. Use UP or DOWN Arrow
4. Press START/STOP key to start workout.
5. Press START/STOP key to pause workout.
Drawing 18
RECOVERY
After exercising for a period, keep holding on hand grips or wearing chest strap and press RECOVERY key. All function display
will stop except "TIME" starts counting down from 00:60 to 00:00
status with the F1, F2.... to F6. F1 is the best, F6 is the worst
recovery status. (Press the RECOVERY button again to return the main display.)
Drawing 19
© IMPEX INC.
to select workout program, choose H.R.C. and press
to set Age (Drawing 16).
to select 55% (Drawing 17).75%.90% or TAG (TARGET H.R.) (default: 100).
to set workout TIME.
Use
to select workout program, choose WATT and press
to set WATT target. (default: 120, Drawing 18)
to set TIME.
Use UP or DOWN Arrow to adjust Watt level.
Use RESET to exit to main menu.
Drawing 20
(Drawing 15) and press MODE /
MODE /
RESET to exit to main menu.
Drawing 17
MODE /
(Drawing 19). Screen will display your heart rate recovery
(Drawing 20). User may keep exercising to improve the heart rate
22
ENTER.
ENTER.
ENTER.
ENTER.
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